Calories
You want to find out how many calories in Fast foods, English muffin, With cheese and sausage. This is the right place!
It contains 338 kilocalories, 13.28 grams protein, 25.28 grams carbohydrate and 20.67 grams of total fat, per 100 grams.
13.3g proteins 20.7g fats 25.3g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 13.28 g |
Total lipid (fat) | 20.67 g |
Carbohydrate, by difference | 25.28 g |
Other | |
Ash | 2.83 g |
Energy | |
Energy | 338 kcal |
Water | 37.93 g |
Fiber, total dietary | 0.5 g |
Elements | |
Calcium, Ca | 210 mg |
Iron, Fe | 3.14 mg |
Magnesium, Mg | 21 mg |
Phosphorus, P | 168 mg |
Potassium, K | 179 mg |
Sodium, Na | 668 mg |
Zinc, Zn | 1.19 mg |
Copper, Cu | 0.252 mg |
Manganese, Mn | 0.284 mg |
Selenium, Se | 25.3 mcg |
Vitamins | |
Vitamin A, IU | 219 IU |
Retinol | 55 mcg |
Vitamin A, RAE | 56 mcg RAE |
Thiamin | 0.481 mg |
Riboflavin | 0.197 mg |
Niacin | 4.217 mg |
Pantothenic acid | 0.696 mg |
Vitamin B-6 | 0.086 mg |
Folate, total | 51 mcg |
Vitamin B-12 | 0.79 mcg |
Folic acid | 34 mcg |
Folate, food | 17 mcg |
Folate, DFE | 75 mcg DFE |
Cholesterol | 43 mg |
Fatty acids, total saturated | 8.152 g |
Fatty acids, total monounsaturated | 7.905 g |
Fatty acids, total polyunsaturated | 3.115 g |
Amino Acids | |
Tryptophan | 0.145 g |
Threonine | 0.477 g |
Isoleucine | 0.497 g |
Leucine | 0.93 g |
Lysine | 0.688 g |
Methionine | 0.235 g |
Cystine | 0.185 g |
Phenylalanine | 0.545 g |
Tyrosine | 0.363 g |
Valine | 0.592 g |
Arginine | 0.585 g |
Histidine | 0.338 g |
Alanine | 0.547 g |
Aspartic acid | 0.943 g |
Glutamic acid | 2.9 g |
Glycine | 0.6 g |
Proline | 1.033 g |
Serine | 0.59 g |
Sugars | |
Sucrose | 0.07 g |
Lactose | 0.43 g |
Maltose | 0.77 g |
Sugars, total | 1.98 g |
Carotene, beta | 22 mcg |
Vitamin E (alpha-tocopherol) | 0.58 mg |
Vitamin D | 17 IU |
Vitamin D (D2 + D3) | 0.4 mcg |
Lutein + zeaxanthin | 22 mcg |
Tocopherol, gamma | 0.43 mg |
Tocopherol, delta | 0.1 mg |
Choline, total | 29.8 mg |
Vitamin K (phylloquinone) | 2.2 mcg |
Betaine | 19.1 mg |
Tocopherol, beta | 0.02 mg |
Glucose (dextrose) | 0.43 g |
Fructose | 0.27 g |
Starch | 20.12 g |