Calories
You want to find out how many calories in Fast foods, Enchilada, With cheese. This is the right place!
It contains 196 kilocalories, 5.91 grams protein, 17.51 grams carbohydrate and 11.56 grams of total fat, per 100 grams.
5.9g proteins 11.6g fats 17.5g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 5.91 g |
| Total lipid (fat) | 11.56 g |
| Carbohydrate, by difference | 17.51 g |
| Other | |
| Ash | 1.78 g |
| Energy | |
| Energy | 196 kcal |
| Water | 63.23 g |
| Elements | |
| Calcium, Ca | 199 mg |
| Iron, Fe | 0.81 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 82 mg |
| Potassium, K | 147 mg |
| Sodium, Na | 481 mg |
| Zinc, Zn | 1.54 mg |
| Copper, Cu | 0.159 mg |
| Manganese, Mn | 0.147 mg |
| Selenium, Se | 6.2 mcg |
| Vitamins | |
| Vitamin A, IU | 712 IU |
| Retinol | 30 mcg |
| Vitamin A, RAE | 61 mcg RAE |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.26 mg |
| Niacin | 1.17 mg |
| Pantothenic acid | 0.93 mg |
| Vitamin B-6 | 0.24 mg |
| Folate, total | 40 mcg |
| Vitamin B-12 | 0.46 mcg |
| Folic acid | 19 mcg |
| Folate, food | 21 mcg |
| Folate, DFE | 53 mcg DFE |
| Cholesterol | 27 mg |
| Fatty acids, total saturated | 6.496 g |
| Fatty acids, total monounsaturated | 3.872 g |
| Fatty acids, total polyunsaturated | 0.501 g |
| Amino Acids | |
| Tryptophan | 0.061 g |
| Threonine | 0.199 g |
| Isoleucine | 0.283 g |
| Leucine | 0.539 g |
| Lysine | 0.35 g |
| Methionine | 0.126 g |
| Cystine | 0.051 g |
| Phenylalanine | 0.27 g |
| Tyrosine | 0.239 g |
| Valine | 0.323 g |
| Arginine | 0.233 g |
| Histidine | 0.176 g |
| Alanine | 0.234 g |
| Aspartic acid | 0.404 g |
| Glutamic acid | 1.335 g |
| Glycine | 0.138 g |
| Proline | 0.534 g |
| Serine | 0.29 g |
| Sugars | |
| — | |