Calories
You want to find out how many calories in Fast foods, Egg, Scrambled. This is the right place!
It contains 212 kilocalories, 13.84 grams protein, 2.08 grams carbohydrate and 16.18 grams of total fat, per 100 grams.
13.8g proteins 16.2g fats 2.1g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 13.84 g |
| Total lipid (fat) | 16.18 g |
| Carbohydrate, by difference | 2.08 g |
| Other | |
| Ash | 1.2 g |
| Energy | |
| Energy | 212 kcal |
| Water | 66.7 g |
| Elements | |
| Calcium, Ca | 57 mg |
| Iron, Fe | 2.59 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 242 mg |
| Potassium, K | 147 mg |
| Sodium, Na | 224 mg |
| Zinc, Zn | 1.66 mg |
| Copper, Cu | 0.067 mg |
| Manganese, Mn | 0.043 mg |
| Selenium, Se | 22.5 mcg |
| Vitamins | |
| Vitamin A, IU | 679 IU |
| Retinol | 171 mcg |
| Vitamin A, RAE | 176 mcg RAE |
| Vitamin C, total ascorbic acid | 3.3 mg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.52 mg |
| Niacin | 0.21 mg |
| Pantothenic acid | 0.94 mg |
| Vitamin B-6 | 0.19 mg |
| Folate, total | 29 mcg |
| Vitamin B-12 | 1.01 mcg |
| Folate, food | 29 mcg |
| Folate, DFE | 29 mcg DFE |
| Cholesterol | 426 mg |
| Fatty acids, total saturated | 6.153 g |
| Fatty acids, total monounsaturated | 5.889 g |
| Fatty acids, total polyunsaturated | 1.969 g |
| Amino Acids | |
| Tryptophan | 0.212 g |
| Threonine | 0.657 g |
| Isoleucine | 0.836 g |
| Leucine | 1.185 g |
| Lysine | 0.913 g |
| Methionine | 0.427 g |
| Cystine | 0.307 g |
| Phenylalanine | 0.75 g |
| Tyrosine | 0.562 g |
| Valine | 0.96 g |
| Arginine | 0.836 g |
| Histidine | 0.325 g |
| Alanine | 0.763 g |
| Aspartic acid | 1.311 g |
| Glutamic acid | 1.773 g |
| Glycine | 0.438 g |
| Proline | 0.577 g |
| Serine | 1.002 g |
| Sugars | |
| Sugars, total | 1.64 g |
| Carotene, beta | 62 mcg |
| Vitamin E (alpha-tocopherol) | 0.96 mg |
| Vitamin D | 46 IU |
| Vitamin D (D2 + D3) | 1.1 mcg |
| Cryptoxanthin, beta | 6 mcg |
| Lutein + zeaxanthin | 233 mcg |
| Choline, total | 180.6 mg |
| Vitamin K (phylloquinone) | 9 mcg |