Calories
You want to find out how many calories in Fast foods, Chicken tenders. This is the right place!
It contains 289 kilocalories, 18.74 grams protein, 15.75 grams carbohydrate and 16.75 grams of total fat, per 100 grams.
18.7g proteins 16.8g fats 15.8g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 18.74 g |
| Total lipid (fat) | 16.75 g |
| Carbohydrate, by difference | 15.75 g |
| Other | |
| Ash | 2.74 g |
| Energy | |
| Energy | 289 kcal |
| Water | 46.02 g |
| Fiber, total dietary | 0.8 g |
| Elements | |
| Calcium, Ca | 23 mg |
| Iron, Fe | 0.65 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 287 mg |
| Potassium, K | 312 mg |
| Sodium, Na | 857 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.066 mg |
| Manganese, Mn | 0.215 mg |
| Selenium, Se | 18.1 mcg |
| Vitamins | |
| Vitamin A, IU | 16 IU |
| Retinol | 5 mcg |
| Vitamin A, RAE | 5 mcg RAE |
| Thiamin | 0.071 mg |
| Riboflavin | 0.074 mg |
| Niacin | 8.491 mg |
| Pantothenic acid | 1.295 mg |
| Vitamin B-6 | 0.497 mg |
| Folate, total | 40 mcg |
| Vitamin B-12 | 0.18 mcg |
| Folic acid | 6 mcg |
| Folate, food | 34 mcg |
| Folate, DFE | 44 mcg DFE |
| Cholesterol | 45 mg |
| Fatty acids, total saturated | 2.731 g |
| Fatty acids, total monounsaturated | 6.3 g |
| Fatty acids, total polyunsaturated | 6.842 g |
| Amino Acids | |
| Tryptophan | 0.167 g |
| Threonine | 0.649 g |
| Isoleucine | 0.757 g |
| Leucine | 1.285 g |
| Lysine | 1.282 g |
| Methionine | 0.421 g |
| Cystine | 0.193 g |
| Phenylalanine | 0.679 g |
| Tyrosine | 0.423 g |
| Valine | 0.806 g |
| Arginine | 0.978 g |
| Histidine | 0.558 g |
| Alanine | 0.891 g |
| Aspartic acid | 1.373 g |
| Glutamic acid | 2.793 g |
| Glycine | 0.781 g |
| Proline | 0.768 g |
| Serine | 0.605 g |
| Sugars | |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin D | 6 IU |
| Vitamin D3 (cholecalciferol) | 0.2 mcg |
| Vitamin D (D2 + D3) | 0.2 mcg |
| Lutein + zeaxanthin | 2 mcg |
| Tocopherol, gamma | 3.51 mg |
| Tocopherol, delta | 1.92 mg |
| Choline, total | 43.7 mg |
| Vitamin K (phylloquinone) | 9.4 mcg |
| Betaine | 16.6 mg |
| Dihydrophylloquinone | 28.5 mcg |
| Tocopherol, beta | 0.05 mg |
| Fatty acids, total trans | 0.189 g |
| Fatty acids, total trans-monoenoic | 0.049 g |
| Fatty acids, total trans-polyenoic | 0.14 g |
| Starch | 13.4 g |
| Menaquinone-4 | 10.3 mcg |