Calories
You want to find out how many calories in Fast foods, Chicken fillet sandwich, Plain. This is the right place!
It contains 283 kilocalories, 13.25 grams protein, 21.26 grams carbohydrate and 16.18 grams of total fat, per 100 grams.
13.3g proteins 16.2g fats 21.3g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 13.25 g |
| Total lipid (fat) | 16.18 g |
| Carbohydrate, by difference | 21.26 g |
| Other | |
| Ash | 2 g |
| Energy | |
| Energy | 283 kcal |
| Water | 47.31 g |
| Elements | |
| Calcium, Ca | 33 mg |
| Iron, Fe | 2.57 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 128 mg |
| Potassium, K | 194 mg |
| Sodium, Na | 526 mg |
| Zinc, Zn | 1.03 mg |
| Copper, Cu | 0.127 mg |
| Manganese, Mn | 0.26 mg |
| Selenium, Se | 22.2 mcg |
| Vitamins | |
| Vitamin A, IU | 55 IU |
| Vitamin C, total ascorbic acid | 4.9 mg |
| Thiamin | 0.18 mg |
| Riboflavin | 0.13 mg |
| Niacin | 3.74 mg |
| Pantothenic acid | 0.33 mg |
| Vitamin B-6 | 0.11 mg |
| Folate, total | 55 mcg |
| Vitamin B-12 | 0.21 mcg |
| Folic acid | 39 mcg |
| Folate, food | 16 mcg |
| Folate, DFE | 82 mcg DFE |
| Cholesterol | 33 mg |
| Fatty acids, total saturated | 4.685 g |
| Fatty acids, total monounsaturated | 5.72 g |
| Fatty acids, total polyunsaturated | 4.606 g |
| Amino Acids | |
| Tryptophan | 0.155 g |
| Threonine | 0.523 g |
| Isoleucine | 0.666 g |
| Leucine | 0.978 g |
| Lysine | 0.958 g |
| Methionine | 0.334 g |
| Cystine | 0.183 g |
| Phenylalanine | 0.554 g |
| Tyrosine | 0.418 g |
| Valine | 0.659 g |
| Arginine | 0.743 g |
| Histidine | 0.383 g |
| Alanine | 0.67 g |
| Aspartic acid | 1.077 g |
| Glutamic acid | 2.44 g |
| Glycine | 0.622 g |
| Proline | 0.732 g |
| Serine | 0.504 g |
| Sugars | |
| Choline, total | 35.3 mg |
| Betaine | 28.5 mg |