Calories
You want to find out how many calories in English muffins, Wheat, Toasted. This is the right place!
It contains 243 kilocalories, 9.4 grams protein, 48.7 grams carbohydrate and 2.1 grams of total fat, per 100 grams.
9.4g proteins 2.1g fats 48.7g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 9.4 g |
| Total lipid (fat) | 2.1 g |
| Carbohydrate, by difference | 48.7 g |
| Other | |
| Ash | 2.5 g |
| Energy | |
| Energy | 243 kcal |
| Water | 37.2 g |
| Fiber, total dietary | 5 g |
| Elements | |
| Calcium, Ca | 193 mg |
| Iron, Fe | 3.12 mg |
| Magnesium, Mg | 42 mg |
| Phosphorus, P | 125 mg |
| Potassium, K | 202 mg |
| Sodium, Na | 415 mg |
| Zinc, Zn | 1.22 mg |
| Copper, Cu | 0.163 mg |
| Manganese, Mn | 1.12 mg |
| Selenium, Se | 31.8 mcg |
| Vitamins | |
| Vitamin A, IU | 3 IU |
| Thiamin | 0.375 mg |
| Riboflavin | 0.286 mg |
| Niacin | 3.283 mg |
| Pantothenic acid | 0.214 mg |
| Vitamin B-6 | 0.098 mg |
| Folate, total | 59 mcg |
| Folic acid | 29 mcg |
| Folate, food | 30 mcg |
| Folate, DFE | 79 mcg DFE |
| Fatty acids, total saturated | 0.312 g |
| Fatty acids, total monounsaturated | 0.305 g |
| Fatty acids, total polyunsaturated | 0.906 g |
| Amino Acids | |
| Tryptophan | 0.122 g |
| Threonine | 0.289 g |
| Isoleucine | 0.37 g |
| Leucine | 0.648 g |
| Lysine | 0.294 g |
| Methionine | 0.158 g |
| Cystine | 0.197 g |
| Phenylalanine | 0.448 g |
| Tyrosine | 0.278 g |
| Valine | 0.425 g |
| Arginine | 0.39 g |
| Histidine | 0.209 g |
| Alanine | 0.349 g |
| Aspartic acid | 0.495 g |
| Glutamic acid | 2.839 g |
| Glycine | 0.356 g |
| Proline | 0.937 g |
| Serine | 0.445 g |
| Sugars | |
| Sugars, total | 1.7 g |
| Carotene, beta | 2 mcg |
| Vitamin E (alpha-tocopherol) | 0.49 mg |
| Lutein + zeaxanthin | 95 mcg |
| Choline, total | 15.7 mg |
| Vitamin K (phylloquinone) | 0.9 mcg |