You want to find out how many calories in English muffins, Mixed grain (includes granola). This is the right place!

It contains 235 kilocalories, 9.1 grams protein, 46.3 grams carbohydrate and 1.8 grams of total fat, per 100 grams.


The nutrients information table displays the protein, carbohydrate and fat values. It also contains the calories in kcal, and other elements like fibre and vitamins, where available.

9.1g proteins 1.8g fats 46.3g carbohydrates

Element Amount /100g
Protein 9.1 g
Total lipid (fat) 1.8 g
Carbohydrate, by difference 46.3 g
Ash 2.5 g
Energy 235 kcal
Water 40.2 g
Fiber, total dietary 2.8 g
Calcium, Ca 196 mg
Iron, Fe 3.02 mg
Magnesium, Mg 41 mg
Phosphorus, P 81 mg
Potassium, K 156 mg
Sodium, Na 334 mg
Zinc, Zn 1.39 mg
Copper, Cu 0.243 mg
Manganese, Mn 0.604 mg
Selenium, Se 25.5 mcg
Thiamin 0.43 mg
Riboflavin 0.313 mg
Niacin 3.583 mg
Pantothenic acid 0.408 mg
Vitamin B-6 0.038 mg
Folate, total 80 mcg
Folic acid 45 mcg
Folate, food 35 mcg
Folate, DFE 112 mcg DFE
Fatty acids, total saturated 0.23 g
Fatty acids, total monounsaturated 0.827 g
Fatty acids, total polyunsaturated 0.559 g
Amino Acids
Tryptophan 0.118 g
Threonine 0.279 g
Isoleucine 0.361 g
Leucine 0.649 g
Lysine 0.291 g
Methionine 0.158 g
Cystine 0.199 g
Phenylalanine 0.449 g
Tyrosine 0.28 g
Valine 0.422 g
Arginine 0.441 g
Histidine 0.202 g
Alanine 0.353 g
Aspartic acid 0.549 g
Glutamic acid 2.671 g
Glycine 0.368 g
Proline 0.85 g
Serine 0.435 g
Sugars, total 0.81 g
Lutein + zeaxanthin 1 mcg
Choline, total 13.7 mg

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Data source: the credible USDA National Nutrient Database for Standard Reference.

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