You want to find out how many calories in Edamame, Frozen, Prepared. This is the right place!
It contains 122 kilocalories, 10.88 grams protein, 9.94 grams carbohydrate and 5.2 grams of total fat, per 100 grams.
The nutrients information table displays the protein, carbohydrate and fat values. It also contains the calories in kcal, and other elements like fibre and vitamins, where available.
10.9g proteins 5.2g fats 9.9g carbohydrates
|Total lipid (fat)||5.2 g|
|Carbohydrate, by difference||9.94 g|
|Fiber, total dietary||5.2 g|
|Calcium, Ca||63 mg|
|Iron, Fe||2.27 mg|
|Magnesium, Mg||64 mg|
|Phosphorus, P||169 mg|
|Potassium, K||436 mg|
|Sodium, Na||6 mg|
|Zinc, Zn||1.37 mg|
|Copper, Cu||0.345 mg|
|Manganese, Mn||1.024 mg|
|Vitamin C, total ascorbic acid||6.1 mg|
|Pantothenic acid||0.395 mg|
|Vitamin B-6||0.1 mg|
|Folate, total||311 mcg|
|Folate, food||311 mcg|
|Folate, DFE||311 mcg DFE|
|Fatty acids, total saturated||0.62 g|
|Fatty acids, total monounsaturated||1.282 g|
|Fatty acids, total polyunsaturated||2.156 g|
|Aspartic acid||1.348 g|
|Glutamic acid||2.02 g|
|Sugars, total||2.18 g|
|Vitamin E (alpha-tocopherol)||0.68 mg|
|Tocopherol, gamma||5.88 mg|
|Tocopherol, delta||3.57 mg|
|Choline, total||56.3 mg|
|Vitamin K (phylloquinone)||26.7 mcg|
|Tocopherol, beta||0.06 mg|
|Fatty acids, total trans||0.009 g|
|Fatty acids, total trans-monoenoic||0.005 g|
|Fatty acids, total trans-polyenoic||0.004 g|
While wondering how many calories in Edamame is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
Start caring about your health: Find about your ideal weight but stay away from diets that promise great weight loss in a short amount of time.
Data source: the credible USDA National Nutrient Database for Standard Reference.