Calories

You want to find out how many calories in Edamame, Frozen, Prepared. This is the right place!

It contains 122 kilocalories, 10.88 grams protein, 9.94 grams carbohydrate and 5.2 grams of total fat, per 100 grams.

Nutrition

The nutrients information table displays the protein, carbohydrate and fat values. It also contains the calories in kcal, and other elements like fibre and vitamins, where available.

10.9g proteins 5.2g fats 9.9g carbohydrates

 
Element Amount /100g
Composition
Protein 10.88 g
Total lipid (fat) 5.2 g
Carbohydrate, by difference 9.94 g
Other
Ash 1.21 g
Energy
Energy 122 kcal
Water 72.77 g
Fiber, total dietary 5.2 g
Elements
Calcium, Ca 63 mg
Iron, Fe 2.27 mg
Magnesium, Mg 64 mg
Phosphorus, P 169 mg
Potassium, K 436 mg
Sodium, Na 6 mg
Zinc, Zn 1.37 mg
Copper, Cu 0.345 mg
Manganese, Mn 1.024 mg
Vitamins
Vitamin C, total ascorbic acid 6.1 mg
Thiamin 0.2 mg
Riboflavin 0.155 mg
Niacin 0.915 mg
Pantothenic acid 0.395 mg
Vitamin B-6 0.1 mg
Folate, total 311 mcg
Folate, food 311 mcg
Folate, DFE 311 mcg DFE
Fatty acids, total saturated 0.62 g
Fatty acids, total monounsaturated 1.282 g
Fatty acids, total polyunsaturated 2.156 g
Amino Acids
Tryptophan 0.126 g
Threonine 0.331 g
Isoleucine 0.3 g
Leucine 0.745 g
Lysine 0.745 g
Methionine 0.141 g
Cystine 0.124 g
Phenylalanine 0.488 g
Tyrosine 0.336 g
Valine 0.324 g
Arginine 0.724 g
Histidine 0.267 g
Alanine 0.446 g
Aspartic acid 1.348 g
Glutamic acid 2.02 g
Glycine 0.434 g
Proline 0.686 g
Serine 0.665 g
Sugars
Sucrose 1.12 g
Maltose 0.95 g
Sugars, total 2.18 g
Vitamin E (alpha-tocopherol) 0.68 mg
Tocopherol, gamma 5.88 mg
Tocopherol, delta 3.57 mg
Choline, total 56.3 mg
Vitamin K (phylloquinone) 26.7 mcg
Betaine 4.5 mg
Tocopherol, beta 0.06 mg
Fructose 0.12 g
Fatty acids, total trans 0.009 g
Fatty acids, total trans-monoenoic 0.005 g
Fatty acids, total trans-polyenoic 0.004 g
Starch 2.8 g

Related food

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Data source: the credible USDA National Nutrient Database for Standard Reference.

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