You want to find out how many calories in Edamame, Frozen, Prepared. This is the right place!

It contains 122 kilocalories, 10.88 grams protein, 9.94 grams carbohydrate and 5.2 grams of total fat, per 100 grams.


The nutrients information table displays the protein, carbohydrate and fat values. It also contains the calories in kcal, and other elements like fibre and vitamins, where available.

10.9g proteins 5.2g fats 9.9g carbohydrates

Element Amount /100g
Protein 10.88 g
Total lipid (fat) 5.2 g
Carbohydrate, by difference 9.94 g
Ash 1.21 g
Energy 122 kcal
Water 72.77 g
Fiber, total dietary 5.2 g
Calcium, Ca 63 mg
Iron, Fe 2.27 mg
Magnesium, Mg 64 mg
Phosphorus, P 169 mg
Potassium, K 436 mg
Sodium, Na 6 mg
Zinc, Zn 1.37 mg
Copper, Cu 0.345 mg
Manganese, Mn 1.024 mg
Vitamin C, total ascorbic acid 6.1 mg
Thiamin 0.2 mg
Riboflavin 0.155 mg
Niacin 0.915 mg
Pantothenic acid 0.395 mg
Vitamin B-6 0.1 mg
Folate, total 311 mcg
Folate, food 311 mcg
Folate, DFE 311 mcg DFE
Fatty acids, total saturated 0.62 g
Fatty acids, total monounsaturated 1.282 g
Fatty acids, total polyunsaturated 2.156 g
Amino Acids
Tryptophan 0.126 g
Threonine 0.331 g
Isoleucine 0.3 g
Leucine 0.745 g
Lysine 0.745 g
Methionine 0.141 g
Cystine 0.124 g
Phenylalanine 0.488 g
Tyrosine 0.336 g
Valine 0.324 g
Arginine 0.724 g
Histidine 0.267 g
Alanine 0.446 g
Aspartic acid 1.348 g
Glutamic acid 2.02 g
Glycine 0.434 g
Proline 0.686 g
Serine 0.665 g
Sucrose 1.12 g
Maltose 0.95 g
Sugars, total 2.18 g
Vitamin E (alpha-tocopherol) 0.68 mg
Tocopherol, gamma 5.88 mg
Tocopherol, delta 3.57 mg
Choline, total 56.3 mg
Vitamin K (phylloquinone) 26.7 mcg
Betaine 4.5 mg
Tocopherol, beta 0.06 mg
Fructose 0.12 g
Fatty acids, total trans 0.009 g
Fatty acids, total trans-monoenoic 0.005 g
Fatty acids, total trans-polyenoic 0.004 g
Starch 2.8 g

Related food

While wondering how many calories in Edamame is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
Start caring about your health: Find about your ideal weight but stay away from diets that promise great weight loss in a short amount of time.

Data source: the credible USDA National Nutrient Database for Standard Reference.

calendar 2019

How many calories