Calories
You want to find out how many calories in Edamame, Frozen, Prepared. This is the right place!
It contains 122 kilocalories, 10.88 grams protein, 9.94 grams carbohydrate and 5.2 grams of total fat, per 100 grams.
10.9g proteins 5.2g fats 9.9g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 10.88 g |
| Total lipid (fat) | 5.2 g |
| Carbohydrate, by difference | 9.94 g |
| Other | |
| Ash | 1.21 g |
| Energy | |
| Energy | 122 kcal |
| Water | 72.77 g |
| Fiber, total dietary | 5.2 g |
| Elements | |
| Calcium, Ca | 63 mg |
| Iron, Fe | 2.27 mg |
| Magnesium, Mg | 64 mg |
| Phosphorus, P | 169 mg |
| Potassium, K | 436 mg |
| Sodium, Na | 6 mg |
| Zinc, Zn | 1.37 mg |
| Copper, Cu | 0.345 mg |
| Manganese, Mn | 1.024 mg |
| Vitamins | |
| Vitamin C, total ascorbic acid | 6.1 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.155 mg |
| Niacin | 0.915 mg |
| Pantothenic acid | 0.395 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 311 mcg |
| Folate, food | 311 mcg |
| Folate, DFE | 311 mcg DFE |
| Fatty acids, total saturated | 0.62 g |
| Fatty acids, total monounsaturated | 1.282 g |
| Fatty acids, total polyunsaturated | 2.156 g |
| Amino Acids | |
| Tryptophan | 0.126 g |
| Threonine | 0.331 g |
| Isoleucine | 0.3 g |
| Leucine | 0.745 g |
| Lysine | 0.745 g |
| Methionine | 0.141 g |
| Cystine | 0.124 g |
| Phenylalanine | 0.488 g |
| Tyrosine | 0.336 g |
| Valine | 0.324 g |
| Arginine | 0.724 g |
| Histidine | 0.267 g |
| Alanine | 0.446 g |
| Aspartic acid | 1.348 g |
| Glutamic acid | 2.02 g |
| Glycine | 0.434 g |
| Proline | 0.686 g |
| Serine | 0.665 g |
| Sugars | |
| Sucrose | 1.12 g |
| Maltose | 0.95 g |
| Sugars, total | 2.18 g |
| Vitamin E (alpha-tocopherol) | 0.68 mg |
| Tocopherol, gamma | 5.88 mg |
| Tocopherol, delta | 3.57 mg |
| Choline, total | 56.3 mg |
| Vitamin K (phylloquinone) | 26.7 mcg |
| Betaine | 4.5 mg |
| Tocopherol, beta | 0.06 mg |
| Fructose | 0.12 g |
| Fatty acids, total trans | 0.009 g |
| Fatty acids, total trans-monoenoic | 0.005 g |
| Fatty acids, total trans-polyenoic | 0.004 g |
| Starch | 2.8 g |