Calories
You want to find out how many calories in Eclairs, Custard filled with chocolate glaze, Prepared from recipe. This is the right place!
It contains 262 kilocalories, 6.4 grams protein, 24.2 grams carbohydrate and 15.7 grams of total fat, per 100 grams.
6.4g proteins 15.7g fats 24.2g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 6.4 g |
| Total lipid (fat) | 15.7 g |
| Carbohydrate, by difference | 24.2 g |
| Other | |
| Ash | 1.3 g |
| Energy | |
| Energy | 262 kcal |
| Water | 52.4 g |
| Fiber, total dietary | 0.6 g |
| Elements | |
| Calcium, Ca | 63 mg |
| Iron, Fe | 1.18 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 107 mg |
| Potassium, K | 117 mg |
| Sodium, Na | 337 mg |
| Zinc, Zn | 0.61 mg |
| Copper, Cu | 0.058 mg |
| Manganese, Mn | 0.128 mg |
| Selenium, Se | 15.6 mcg |
| Vitamins | |
| Vitamin A, IU | 828 IU |
| Retinol | 189 mcg |
| Vitamin A, RAE | 199 mcg RAE |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.115 mg |
| Riboflavin | 0.266 mg |
| Niacin | 0.799 mg |
| Pantothenic acid | 0.489 mg |
| Vitamin B-6 | 0.059 mg |
| Folate, total | 43 mcg |
| Vitamin B-12 | 0.34 mcg |
| Folic acid | 29 mcg |
| Folate, food | 14 mcg |
| Folate, DFE | 63 mcg DFE |
| Cholesterol | 127 mg |
| Fatty acids, total saturated | 4.119 g |
| Fatty acids, total monounsaturated | 6.484 g |
| Fatty acids, total polyunsaturated | 3.948 g |
| Amino Acids | |
| Tryptophan | 0.08 g |
| Threonine | 0.271 g |
| Isoleucine | 0.324 g |
| Leucine | 0.532 g |
| Lysine | 0.392 g |
| Methionine | 0.169 g |
| Cystine | 0.127 g |
| Phenylalanine | 0.328 g |
| Tyrosine | 0.253 g |
| Valine | 0.365 g |
| Arginine | 0.325 g |
| Histidine | 0.152 g |
| Alanine | 0.294 g |
| Aspartic acid | 0.527 g |
| Glutamic acid | 1.223 g |
| Glycine | 0.204 g |
| Proline | 0.431 g |
| Serine | 0.411 g |
| Sugars | |
| Caffeine | 2 mg |
| Theobromine | 14 mg |
| Sugars, total | 6.6 g |
| Carotene, beta | 117 mcg |
| Vitamin E (alpha-tocopherol) | 2.01 mg |
| Vitamin D | 38 IU |
| Vitamin D (D2 + D3) | 1 mcg |
| Cryptoxanthin, beta | 3 mcg |
| Lutein + zeaxanthin | 112 mcg |
| Choline, total | 79.6 mg |
| Vitamin K (phylloquinone) | 17.5 mcg |