Calories
You want to find out how many calories in Currants, Zante, Dried. This is the right place!
It contains 283 kilocalories, 4.08 grams protein, 74.08 grams carbohydrate and 0.27 grams of total fat, per 100 grams.
4.1g proteins 0.3g fats 74.1g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 4.08 g |
Total lipid (fat) | 0.27 g |
Carbohydrate, by difference | 74.08 g |
Other | |
Ash | 2.36 g |
Energy | |
Energy | 283 kcal |
Water | 19.21 g |
Fiber, total dietary | 6.8 g |
Elements | |
Calcium, Ca | 86 mg |
Iron, Fe | 3.26 mg |
Magnesium, Mg | 41 mg |
Phosphorus, P | 125 mg |
Potassium, K | 892 mg |
Sodium, Na | 8 mg |
Zinc, Zn | 0.66 mg |
Copper, Cu | 0.468 mg |
Manganese, Mn | 0.469 mg |
Selenium, Se | 0.7 mcg |
Vitamins | |
Vitamin A, IU | 73 IU |
Vitamin A, RAE | 4 mcg RAE |
Vitamin C, total ascorbic acid | 4.7 mg |
Thiamin | 0.16 mg |
Riboflavin | 0.142 mg |
Niacin | 1.615 mg |
Pantothenic acid | 0.045 mg |
Vitamin B-6 | 0.296 mg |
Folate, total | 10 mcg |
Folate, food | 10 mcg |
Folate, DFE | 10 mcg DFE |
Fatty acids, total saturated | 0.028 g |
Fatty acids, total monounsaturated | 0.047 g |
Fatty acids, total polyunsaturated | 0.18 g |
Amino Acids | |
— | |
Sugars | |
Sugars, total | 67.28 g |
Carotene, beta | 43 mcg |
Carotene, alpha | 1 mcg |
Vitamin E (alpha-tocopherol) | 0.11 mg |
Cryptoxanthin, beta | 1 mcg |
Choline, total | 10.6 mg |
Vitamin K (phylloquinone) | 3.3 mcg |