Dried Zante Currants

You want to find out how many calories in Currants, Zante, Dried. This is the right place!

It contains 283 kilocalories, 4.08 grams protein, 74.08 grams carbohydrate and 0.27 grams of total fat, per 100 grams.

4.1g proteins 0.3g fats 74.1g carbohydrates /100g

ElementAmount /100g
Protein4.08 g
Total lipid (fat)0.27 g
Carbohydrate, by difference74.08 g
Ash2.36 g
Energy283 kcal
Water19.21 g
Fiber, total dietary6.8 g
Calcium, Ca86 mg
Iron, Fe3.26 mg
Magnesium, Mg41 mg
Phosphorus, P125 mg
Potassium, K892 mg
Sodium, Na8 mg
Zinc, Zn0.66 mg
Copper, Cu0.468 mg
Manganese, Mn0.469 mg
Selenium, Se0.7 mcg
Vitamin A, IU73 IU
Vitamin A, RAE4 mcg RAE
Vitamin C, total ascorbic acid4.7 mg
Thiamin0.16 mg
Riboflavin0.142 mg
Niacin1.615 mg
Pantothenic acid0.045 mg
Vitamin B-60.296 mg
Folate, total10 mcg
Folate, food10 mcg
Folate, DFE10 mcg DFE
Fatty acids, total saturated0.028 g
Fatty acids, total monounsaturated0.047 g
Fatty acids, total polyunsaturated0.18 g
Amino Acids
Sugars, total67.28 g
Carotene, beta43 mcg
Carotene, alpha1 mcg
Vitamin E (alpha-tocopherol)0.11 mg
Cryptoxanthin, beta1 mcg
Choline, total10.6 mg
Vitamin K (phylloquinone)3.3 mcg