Dried Zante Currants

You want to find out how many calories in Currants, Zante, Dried. This is the right place!

It contains 283 kilocalories, 4.08 grams protein, 74.08 grams carbohydrate and 0.27 grams of total fat, per 100 grams.


The nutrients information table displays the protein, carbohydrate and fat values. It also contains the calories in kcal, and other elements like fibre and vitamins, where available.

4.1g proteins 0.3g fats 74.1g carbohydrates

Element Amount /100g
Protein 4.08 g
Total lipid (fat) 0.27 g
Carbohydrate, by difference 74.08 g
Ash 2.36 g
Energy 283 kcal
Water 19.21 g
Fiber, total dietary 6.8 g
Calcium, Ca 86 mg
Iron, Fe 3.26 mg
Magnesium, Mg 41 mg
Phosphorus, P 125 mg
Potassium, K 892 mg
Sodium, Na 8 mg
Zinc, Zn 0.66 mg
Copper, Cu 0.468 mg
Manganese, Mn 0.469 mg
Selenium, Se 0.7 mcg
Vitamin A, IU 73 IU
Vitamin A, RAE 4 mcg RAE
Vitamin C, total ascorbic acid 4.7 mg
Thiamin 0.16 mg
Riboflavin 0.142 mg
Niacin 1.615 mg
Pantothenic acid 0.045 mg
Vitamin B-6 0.296 mg
Folate, total 10 mcg
Folate, food 10 mcg
Folate, DFE 10 mcg DFE
Fatty acids, total saturated 0.028 g
Fatty acids, total monounsaturated 0.047 g
Fatty acids, total polyunsaturated 0.18 g
Amino Acids
Sugars, total 67.28 g
Carotene, beta 43 mcg
Carotene, alpha 1 mcg
Vitamin E (alpha-tocopherol) 0.11 mg
Cryptoxanthin, beta 1 mcg
Choline, total 10.6 mg
Vitamin K (phylloquinone) 3.3 mcg

While wondering how many calories in Currants is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
Start caring about your health: Find about your ideal weight but stay away from diets that promise great weight loss in a short amount of time.

Data source: the credible USDA National Nutrient Database for Standard Reference.

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