Calories

You want to find out how many calories in Currants, European black, Raw. This is the right place!

It contains 63 kilocalories, 1.4 grams protein, 15.38 grams carbohydrate and 0.41 grams of total fat, per 100 grams.

Nutrition

The nutrients information table displays the protein, carbohydrate and fat values. It also contains the calories in kcal, and other elements like fibre and vitamins, where available.

1.4g proteins 0.4g fats 15.4g carbohydrates

 
Element Amount /100g
Composition
Protein 1.4 g
Total lipid (fat) 0.41 g
Carbohydrate, by difference 15.38 g
Other
Ash 0.86 g
Energy
Energy 63 kcal
Water 81.96 g
Elements
Calcium, Ca 55 mg
Iron, Fe 1.54 mg
Magnesium, Mg 24 mg
Phosphorus, P 59 mg
Potassium, K 322 mg
Sodium, Na 2 mg
Zinc, Zn 0.27 mg
Copper, Cu 0.086 mg
Manganese, Mn 0.256 mg
Vitamins
Vitamin A, IU 230 IU
Vitamin A, RAE 12 mcg RAE
Vitamin C, total ascorbic acid 181 mg
Thiamin 0.05 mg
Riboflavin 0.05 mg
Niacin 0.3 mg
Pantothenic acid 0.398 mg
Vitamin B-6 0.066 mg
Fatty acids, total saturated 0.034 g
Fatty acids, total monounsaturated 0.058 g
Fatty acids, total polyunsaturated 0.179 g
Amino Acids
Sugars
Vitamin E (alpha-tocopherol) 1 mg

While wondering how many calories in Currants is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
Start caring about your health: Find about your ideal weight but stay away from diets that promise great weight loss in a short amount of time.

Data source: the credible USDA National Nutrient Database for Standard Reference.

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