You want to find out how many calories in Currants, European black, Raw. This is the right place!
It contains 63 kilocalories, 1.4 grams protein, 15.38 grams carbohydrate and 0.41 grams of total fat, per 100 grams.
The nutrients information table displays the protein, carbohydrate and fat values. It also contains the calories in kcal, and other elements like fibre and vitamins, where available.
1.4g proteins 0.4g fats 15.4g carbohydrates
|Total lipid (fat)||0.41 g|
|Carbohydrate, by difference||15.38 g|
|Calcium, Ca||55 mg|
|Iron, Fe||1.54 mg|
|Magnesium, Mg||24 mg|
|Phosphorus, P||59 mg|
|Potassium, K||322 mg|
|Sodium, Na||2 mg|
|Zinc, Zn||0.27 mg|
|Copper, Cu||0.086 mg|
|Manganese, Mn||0.256 mg|
|Vitamin A, IU||230 IU|
|Vitamin A, RAE||12 mcg RAE|
|Vitamin C, total ascorbic acid||181 mg|
|Pantothenic acid||0.398 mg|
|Vitamin B-6||0.066 mg|
|Fatty acids, total saturated||0.034 g|
|Fatty acids, total monounsaturated||0.058 g|
|Fatty acids, total polyunsaturated||0.179 g|
|Vitamin E (alpha-tocopherol)||1 mg|
While wondering how many calories in Currants is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
Start caring about your health: Find about your ideal weight but stay away from diets that promise great weight loss in a short amount of time.
Data source: the credible USDA National Nutrient Database for Standard Reference.