Calories
You want to find out how many calories in Currants, European black, Raw. This is the right place!
It contains 63 kilocalories, 1.4 grams protein, 15.38 grams carbohydrate and 0.41 grams of total fat, per 100 grams.
1.4g proteins 0.4g fats 15.4g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 1.4 g |
| Total lipid (fat) | 0.41 g |
| Carbohydrate, by difference | 15.38 g |
| Other | |
| Ash | 0.86 g |
| Energy | |
| Energy | 63 kcal |
| Water | 81.96 g |
| Elements | |
| Calcium, Ca | 55 mg |
| Iron, Fe | 1.54 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 59 mg |
| Potassium, K | 322 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 0.27 mg |
| Copper, Cu | 0.086 mg |
| Manganese, Mn | 0.256 mg |
| Vitamins | |
| Vitamin A, IU | 230 IU |
| Vitamin A, RAE | 12 mcg RAE |
| Vitamin C, total ascorbic acid | 181 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.05 mg |
| Niacin | 0.3 mg |
| Pantothenic acid | 0.398 mg |
| Vitamin B-6 | 0.066 mg |
| Fatty acids, total saturated | 0.034 g |
| Fatty acids, total monounsaturated | 0.058 g |
| Fatty acids, total polyunsaturated | 0.179 g |
| Amino Acids | |
| — | |
| Sugars | |
| Vitamin E (alpha-tocopherol) | 1 mg |