Calories
You want to find out how many calories in Cranberries, Raw. This is the right place!
It contains 46 kilocalories, 0.39 grams protein, 12.2 grams carbohydrate and 0.13 grams of total fat, per 100 grams.
0.4g proteins 0.1g fats 12.2g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 0.39 g |
| Total lipid (fat) | 0.13 g |
| Carbohydrate, by difference | 12.2 g |
| Other | |
| Ash | 0.15 g |
| Energy | |
| Energy | 46 kcal |
| Water | 87.13 g |
| Fiber, total dietary | 4.6 g |
| Elements | |
| Calcium, Ca | 8 mg |
| Iron, Fe | 0.25 mg |
| Magnesium, Mg | 6 mg |
| Phosphorus, P | 13 mg |
| Potassium, K | 85 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 0.1 mg |
| Copper, Cu | 0.061 mg |
| Manganese, Mn | 0.36 mg |
| Selenium, Se | 0.1 mcg |
| Vitamins | |
| Vitamin A, IU | 60 IU |
| Vitamin A, RAE | 3 mcg RAE |
| Vitamin C, total ascorbic acid | 13.3 mg |
| Thiamin | 0.012 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.101 mg |
| Pantothenic acid | 0.295 mg |
| Vitamin B-6 | 0.057 mg |
| Folate, total | 1 mcg |
| Folate, food | 1 mcg |
| Folate, DFE | 1 mcg DFE |
| Fatty acids, total saturated | 0.011 g |
| Fatty acids, total monounsaturated | 0.018 g |
| Fatty acids, total polyunsaturated | 0.055 g |
| Amino Acids | |
| Tryptophan | 0.003 g |
| Threonine | 0.028 g |
| Isoleucine | 0.033 g |
| Leucine | 0.053 g |
| Lysine | 0.039 g |
| Methionine | 0.003 g |
| Cystine | 0.003 g |
| Phenylalanine | 0.036 g |
| Tyrosine | 0.032 g |
| Valine | 0.045 g |
| Arginine | 0.056 g |
| Histidine | 0.018 g |
| Alanine | 0.049 g |
| Aspartic acid | 0.188 g |
| Glutamic acid | 0.146 g |
| Glycine | 0.048 g |
| Proline | 0.031 g |
| Serine | 0.051 g |
| Sugars | |
| Sucrose | 0.13 g |
| Sugars, total | 4.04 g |
| Carotene, beta | 36 mcg |
| Vitamin E (alpha-tocopherol) | 1.2 mg |
| Lutein + zeaxanthin | 91 mcg |
| Tocopherol, gamma | 0.04 mg |
| Choline, total | 5.5 mg |
| Vitamin K (phylloquinone) | 5.1 mcg |
| Betaine | 0.2 mg |
| Glucose (dextrose) | 3.28 g |
| Fructose | 0.63 g |