Calories
You want to find out how many calories in Crackers, Saltines (includes oyster, soda, soup). This is the right place!
It contains 421 kilocalories, 9.5 grams protein, 74.34 grams carbohydrate and 8.85 grams of total fat, per 100 grams.
9.5g proteins 8.9g fats 74.3g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 9.5 g |
Total lipid (fat) | 8.85 g |
Carbohydrate, by difference | 74.34 g |
Other | |
Ash | 3.28 g |
Energy | |
Energy | 421 kcal |
Water | 4.03 g |
Fiber, total dietary | 2.9 g |
Elements | |
Calcium, Ca | 21 mg |
Iron, Fe | 5.13 mg |
Magnesium, Mg | 25 mg |
Phosphorus, P | 111 mg |
Potassium, K | 159 mg |
Sodium, Na | 1116 mg |
Zinc, Zn | 0.82 mg |
Copper, Cu | 0.156 mg |
Manganese, Mn | 0.838 mg |
Selenium, Se | 6.4 mcg |
Vitamins | |
Vitamin A, IU | 1 IU |
Thiamin | 0.611 mg |
Riboflavin | 0.331 mg |
Niacin | 5.235 mg |
Pantothenic acid | 0.475 mg |
Vitamin B-6 | 0.06 mg |
Folate, total | 140 mcg |
Vitamin B-12 | 0.09 mcg |
Folic acid | 117 mcg |
Folate, food | 23 mcg |
Folate, DFE | 221 mcg DFE |
Fatty acids, total saturated | 2.001 g |
Fatty acids, total monounsaturated | 2.247 g |
Fatty acids, total polyunsaturated | 4.068 g |
Amino Acids | |
Tryptophan | 0.116 g |
Threonine | 0.268 g |
Isoleucine | 0.333 g |
Leucine | 0.652 g |
Lysine | 0.172 g |
Methionine | 0.147 g |
Cystine | 0.232 g |
Phenylalanine | 0.45 g |
Tyrosine | 0.182 g |
Valine | 0.399 g |
Arginine | 0.349 g |
Histidine | 0.197 g |
Alanine | 0.318 g |
Aspartic acid | 0.415 g |
Glutamic acid | 3.158 g |
Glycine | 0.344 g |
Proline | 1.046 g |
Serine | 0.445 g |
Sugars | |
Maltose | 1.69 g |
Sugars, total | 2.22 g |
Vitamin E (alpha-tocopherol) | 1.12 mg |
Lutein + zeaxanthin | 17 mcg |
Tocopherol, gamma | 5.05 mg |
Tocopherol, delta | 1.27 mg |
Choline, total | 19.6 mg |
Vitamin K (phylloquinone) | 15.4 mcg |
Betaine | 55.3 mg |
Dihydrophylloquinone | 14.6 mcg |
Tocopherol, beta | 0.23 mg |
Glucose (dextrose) | 0.23 g |
Fructose | 0.23 g |
Galactose | 0.07 g |
Fatty acids, total trans | 0.443 g |
Fatty acids, total trans-monoenoic | 0.415 g |
Fatty acids, total trans-polyenoic | 0.027 g |
Starch | 67.3 g |