Calories

You want to find out how many calories in Crackers, Saltines (includes oyster, soda, soup). This is the right place!

It contains 421 kilocalories, 9.5 grams protein, 74.34 grams carbohydrate and 8.85 grams of total fat, per 100 grams.

9.5g proteins 8.9g fats 74.3g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein9.5 g
Total lipid (fat)8.85 g
Carbohydrate, by difference74.34 g
Other
Ash3.28 g
Energy
Energy421 kcal
Water4.03 g
Fiber, total dietary2.9 g
Elements
Calcium, Ca21 mg
Iron, Fe5.13 mg
Magnesium, Mg25 mg
Phosphorus, P111 mg
Potassium, K159 mg
Sodium, Na1116 mg
Zinc, Zn0.82 mg
Copper, Cu0.156 mg
Manganese, Mn0.838 mg
Selenium, Se6.4 mcg
Vitamins
Vitamin A, IU1 IU
Thiamin0.611 mg
Riboflavin0.331 mg
Niacin5.235 mg
Pantothenic acid0.475 mg
Vitamin B-60.06 mg
Folate, total140 mcg
Vitamin B-120.09 mcg
Folic acid117 mcg
Folate, food23 mcg
Folate, DFE221 mcg DFE
Fatty acids, total saturated2.001 g
Fatty acids, total monounsaturated2.247 g
Fatty acids, total polyunsaturated4.068 g
Amino Acids
Tryptophan0.116 g
Threonine0.268 g
Isoleucine0.333 g
Leucine0.652 g
Lysine0.172 g
Methionine0.147 g
Cystine0.232 g
Phenylalanine0.45 g
Tyrosine0.182 g
Valine0.399 g
Arginine0.349 g
Histidine0.197 g
Alanine0.318 g
Aspartic acid0.415 g
Glutamic acid3.158 g
Glycine0.344 g
Proline1.046 g
Serine0.445 g
Sugars
Maltose1.69 g
Sugars, total2.22 g
Vitamin E (alpha-tocopherol)1.12 mg
Lutein + zeaxanthin17 mcg
Tocopherol, gamma5.05 mg
Tocopherol, delta1.27 mg
Choline, total19.6 mg
Vitamin K (phylloquinone)15.4 mcg
Betaine55.3 mg
Dihydrophylloquinone14.6 mcg
Tocopherol, beta0.23 mg
Glucose (dextrose)0.23 g
Fructose0.23 g
Galactose0.07 g
Fatty acids, total trans0.443 g
Fatty acids, total trans-monoenoic0.415 g
Fatty acids, total trans-polyenoic0.027 g
Starch67.3 g