Calories
You want to find out how many calories in Crackers, Rusk toast. This is the right place!
It contains 407 kilocalories, 13.5 grams protein, 72.3 grams carbohydrate and 7.2 grams of total fat, per 100 grams.
13.5g proteins 7.2g fats 72.3g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 13.5 g |
| Total lipid (fat) | 7.2 g |
| Carbohydrate, by difference | 72.3 g |
| Other | |
| Ash | 1.2 g |
| Energy | |
| Energy | 407 kcal |
| Water | 5.5 g |
| Elements | |
| Calcium, Ca | 27 mg |
| Iron, Fe | 2.72 mg |
| Magnesium, Mg | 36 mg |
| Phosphorus, P | 153 mg |
| Potassium, K | 245 mg |
| Sodium, Na | 253 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.245 mg |
| Manganese, Mn | 0.439 mg |
| Selenium, Se | 20.1 mcg |
| Vitamins | |
| Vitamin A, IU | 41 IU |
| Retinol | 12 mcg |
| Vitamin A, RAE | 12 mcg RAE |
| Thiamin | 0.404 mg |
| Riboflavin | 0.399 mg |
| Niacin | 4.625 mg |
| Pantothenic acid | 0.605 mg |
| Vitamin B-6 | 0.047 mg |
| Folate, total | 87 mcg |
| Vitamin B-12 | 0.18 mcg |
| Folic acid | 23 mcg |
| Folate, food | 64 mcg |
| Folate, DFE | 103 mcg DFE |
| Cholesterol | 78 mg |
| Fatty acids, total saturated | 1.376 g |
| Fatty acids, total monounsaturated | 2.755 g |
| Fatty acids, total polyunsaturated | 2.31 g |
| Amino Acids | |
| Tryptophan | 0.171 g |
| Threonine | 0.512 g |
| Isoleucine | 0.61 g |
| Leucine | 1.01 g |
| Lysine | 0.684 g |
| Methionine | 0.29 g |
| Cystine | 0.272 g |
| Phenylalanine | 0.668 g |
| Tyrosine | 0.471 g |
| Valine | 0.684 g |
| Arginine | 0.649 g |
| Histidine | 0.309 g |
| Alanine | 0.606 g |
| Aspartic acid | 0.944 g |
| Glutamic acid | 3.192 g |
| Glycine | 0.498 g |
| Proline | 1.052 g |
| Serine | 0.768 g |
| Sugars | |
| — | |