Calories
You want to find out how many calories in Crackers, Crispbread, Rye. This is the right place!
It contains 366 kilocalories, 7.9 grams protein, 82.2 grams carbohydrate and 1.3 grams of total fat, per 100 grams.
7.9g proteins 1.3g fats 82.2g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 7.9 g |
| Total lipid (fat) | 1.3 g |
| Carbohydrate, by difference | 82.2 g |
| Other | |
| Ash | 2.4 g |
| Energy | |
| Energy | 366 kcal |
| Water | 6.1 g |
| Fiber, total dietary | 16.5 g |
| Elements | |
| Calcium, Ca | 31 mg |
| Iron, Fe | 2.43 mg |
| Magnesium, Mg | 78 mg |
| Phosphorus, P | 269 mg |
| Potassium, K | 319 mg |
| Sodium, Na | 453 mg |
| Zinc, Zn | 2.39 mg |
| Copper, Cu | 0.255 mg |
| Manganese, Mn | 2.475 mg |
| Selenium, Se | 36.6 mcg |
| Vitamins | |
| Thiamin | 0.243 mg |
| Riboflavin | 0.145 mg |
| Niacin | 1.04 mg |
| Pantothenic acid | 0.676 mg |
| Vitamin B-6 | 0.21 mg |
| Folate, total | 47 mcg |
| Folic acid | 25 mcg |
| Folate, food | 22 mcg |
| Folate, DFE | 65 mcg DFE |
| Fatty acids, total saturated | 0.145 g |
| Fatty acids, total monounsaturated | 0.165 g |
| Fatty acids, total polyunsaturated | 0.557 g |
| Amino Acids | |
| Tryptophan | 0.092 g |
| Threonine | 0.285 g |
| Isoleucine | 0.318 g |
| Leucine | 0.556 g |
| Lysine | 0.3 g |
| Methionine | 0.121 g |
| Cystine | 0.155 g |
| Phenylalanine | 0.403 g |
| Tyrosine | 0.168 g |
| Valine | 0.404 g |
| Arginine | 0.366 g |
| Histidine | 0.179 g |
| Alanine | 0.342 g |
| Aspartic acid | 0.564 g |
| Glutamic acid | 2.16 g |
| Glycine | 0.31 g |
| Proline | 0.822 g |
| Serine | 0.431 g |
| Sugars | |
| Sugars, total | 1.07 g |
| Vitamin E (alpha-tocopherol) | 0.81 mg |
| Lutein + zeaxanthin | 194 mcg |
| Choline, total | 20.2 mg |
| Vitamin K (phylloquinone) | 6 mcg |