Calories
You want to find out how many calories in Corn, Dried, Yellow (Northern Plains Indians). This is the right place!
It contains 419 kilocalories, 14.48 grams protein, 66.27 grams carbohydrate and 10.64 grams of total fat, per 100 grams.
14.5g proteins 10.6g fats 66.3g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 14.48 g |
| Total lipid (fat) | 10.64 g |
| Carbohydrate, by difference | 66.27 g |
| Other | |
| Ash | 2.24 g |
| Energy | |
| Energy | 419 kcal |
| Water | 6.36 g |
| Fiber, total dietary | 20.5 g |
| Elements | |
| Calcium, Ca | 25 mg |
| Iron, Fe | 2.61 mg |
| Magnesium, Mg | 149 mg |
| Phosphorus, P | 344 mg |
| Potassium, K | 775 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 3.06 mg |
| Copper, Cu | 0.293 mg |
| Manganese, Mn | 0.9 mg |
| Selenium, Se | 56.5 mcg |
| Vitamins | |
| Vitamin A, IU | 261 IU |
| Vitamin A, RAE | 13 mcg RAE |
| Thiamin | 0.261 mg |
| Riboflavin | 0.181 mg |
| Niacin | 8.25 mg |
| Pantothenic acid | 1.59 mg |
| Vitamin B-6 | 1.11 mg |
| Folate, total | 111 mcg |
| Folate, food | 111 mcg |
| Fatty acids, total saturated | 1.974 g |
| Fatty acids, total monounsaturated | 3.75 g |
| Fatty acids, total polyunsaturated | 4.543 g |
| Amino Acids | |
| Tryptophan | 0.094 g |
| Threonine | 0.431 g |
| Isoleucine | 0.485 g |
| Leucine | 1.468 g |
| Lysine | 0.498 g |
| Methionine | 0.293 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.642 g |
| Tyrosine | 0.465 g |
| Valine | 0.655 g |
| Arginine | 0.581 g |
| Histidine | 0.313 g |
| Alanine | 1.156 g |
| Aspartic acid | 1.013 g |
| Glutamic acid | 2.358 g |
| Glycine | 0.539 g |
| Proline | 1.047 g |
| Serine | 0.732 g |
| Sugars | |
| Sucrose | 20.08 g |
| Sugars, total | 21.32 g |
| Carotene, beta | 117 mcg |
| Carotene, alpha | 18 mcg |
| Vitamin E (alpha-tocopherol) | 0.44 mg |
| Cryptoxanthin, beta | 61 mcg |
| Glucose (dextrose) | 0.69 g |
| Fructose | 0.55 g |
| Starch | 24.99 g |