Calories
You want to find out how many calories in Cookies, Vanilla wafers, Lower fat. This is the right place!
It contains 441 kilocalories, 5 grams protein, 73.6 grams carbohydrate and 15.2 grams of total fat, per 100 grams.
5g proteins 15.2g fats 73.6g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 5 g |
| Total lipid (fat) | 15.2 g |
| Carbohydrate, by difference | 73.6 g |
| Other | |
| Ash | 1.1 g |
| Energy | |
| Energy | 441 kcal |
| Water | 5.1 g |
| Fiber, total dietary | 1.9 g |
| Elements | |
| Calcium, Ca | 48 mg |
| Iron, Fe | 2.38 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 104 mg |
| Potassium, K | 97 mg |
| Sodium, Na | 388 mg |
| Zinc, Zn | 0.36 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.262 mg |
| Selenium, Se | 11.3 mcg |
| Vitamins | |
| Vitamin A, IU | 30 IU |
| Retinol | 8 mcg |
| Vitamin A, RAE | 8 mcg RAE |
| Thiamin | 0.275 mg |
| Riboflavin | 0.32 mg |
| Niacin | 3.106 mg |
| Pantothenic acid | 0.41 mg |
| Vitamin B-6 | 0.073 mg |
| Folate, total | 60 mcg |
| Vitamin B-12 | 0.13 mcg |
| Folic acid | 51 mcg |
| Folate, food | 9 mcg |
| Folate, DFE | 96 mcg DFE |
| Cholesterol | 51 mg |
| Fatty acids, total saturated | 3.838 g |
| Fatty acids, total monounsaturated | 6.544 g |
| Fatty acids, total polyunsaturated | 3.887 g |
| Amino Acids | |
| Tryptophan | 0.068 g |
| Threonine | 0.169 g |
| Isoleucine | 0.213 g |
| Leucine | 0.365 g |
| Lysine | 0.23 g |
| Methionine | 0.105 g |
| Cystine | 0.11 g |
| Phenylalanine | 0.243 g |
| Tyrosine | 0.16 g |
| Valine | 0.244 g |
| Arginine | 0.221 g |
| Histidine | 0.106 g |
| Alanine | 0.188 g |
| Aspartic acid | 0.297 g |
| Glutamic acid | 1.335 g |
| Glycine | 0.167 g |
| Proline | 0.444 g |
| Serine | 0.293 g |
| Sugars | |
| Sugars, total | 37.5 g |
| Carotene, beta | 1 mcg |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
| Cryptoxanthin, beta | 1 mcg |
| Lutein + zeaxanthin | 41 mcg |
| Choline, total | 27.6 mg |
| Vitamin K (phylloquinone) | 6 mcg |