Calories
You want to find out how many calories in Cookies, Vanilla wafers, Lower fat. This is the right place!
It contains 441 kilocalories, 5 grams protein, 73.6 grams carbohydrate and 15.2 grams of total fat, per 100 grams.
5g proteins 15.2g fats 73.6g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 5 g |
Total lipid (fat) | 15.2 g |
Carbohydrate, by difference | 73.6 g |
Other | |
Ash | 1.1 g |
Energy | |
Energy | 441 kcal |
Water | 5.1 g |
Fiber, total dietary | 1.9 g |
Elements | |
Calcium, Ca | 48 mg |
Iron, Fe | 2.38 mg |
Magnesium, Mg | 14 mg |
Phosphorus, P | 104 mg |
Potassium, K | 97 mg |
Sodium, Na | 388 mg |
Zinc, Zn | 0.36 mg |
Copper, Cu | 0.1 mg |
Manganese, Mn | 0.262 mg |
Selenium, Se | 11.3 mcg |
Vitamins | |
Vitamin A, IU | 30 IU |
Retinol | 8 mcg |
Vitamin A, RAE | 8 mcg RAE |
Thiamin | 0.275 mg |
Riboflavin | 0.32 mg |
Niacin | 3.106 mg |
Pantothenic acid | 0.41 mg |
Vitamin B-6 | 0.073 mg |
Folate, total | 60 mcg |
Vitamin B-12 | 0.13 mcg |
Folic acid | 51 mcg |
Folate, food | 9 mcg |
Folate, DFE | 96 mcg DFE |
Cholesterol | 51 mg |
Fatty acids, total saturated | 3.838 g |
Fatty acids, total monounsaturated | 6.544 g |
Fatty acids, total polyunsaturated | 3.887 g |
Amino Acids | |
Tryptophan | 0.068 g |
Threonine | 0.169 g |
Isoleucine | 0.213 g |
Leucine | 0.365 g |
Lysine | 0.23 g |
Methionine | 0.105 g |
Cystine | 0.11 g |
Phenylalanine | 0.243 g |
Tyrosine | 0.16 g |
Valine | 0.244 g |
Arginine | 0.221 g |
Histidine | 0.106 g |
Alanine | 0.188 g |
Aspartic acid | 0.297 g |
Glutamic acid | 1.335 g |
Glycine | 0.167 g |
Proline | 0.444 g |
Serine | 0.293 g |
Sugars | |
Sugars, total | 37.5 g |
Carotene, beta | 1 mcg |
Vitamin E (alpha-tocopherol) | 0.23 mg |
Cryptoxanthin, beta | 1 mcg |
Lutein + zeaxanthin | 41 mcg |
Choline, total | 27.6 mg |
Vitamin K (phylloquinone) | 6 mcg |