Calories

You want to find out how many calories in Cookies, Shortbread, Commercially prepared, Plain. This is the right place!

It contains 502 kilocalories, 6.1 grams protein, 64.5 grams carbohydrate and 24.1 grams of total fat, per 100 grams.

6.1g proteins 24.1g fats 64.5g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein6.1 g
Total lipid (fat)24.1 g
Carbohydrate, by difference64.5 g
Other
Ash1.5 g
Energy
Energy502 kcal
Water3.7 g
Fiber, total dietary1.8 g
Elements
Calcium, Ca35 mg
Iron, Fe2.74 mg
Magnesium, Mg17 mg
Phosphorus, P108 mg
Potassium, K100 mg
Sodium, Na455 mg
Zinc, Zn0.53 mg
Copper, Cu0.144 mg
Manganese, Mn0.428 mg
Selenium, Se7.3 mcg
Vitamins
Vitamin A, IU86 IU
Retinol17 mcg
Vitamin A, RAE18 mcg RAE
Thiamin0.33 mg
Riboflavin0.329 mg
Niacin3.339 mg
Pantothenic acid0.302 mg
Vitamin B-60.081 mg
Folate, total70 mcg
Vitamin B-120.09 mcg
Folic acid61 mcg
Folate, food9 mcg
Folate, DFE113 mcg DFE
Cholesterol20 mg
Fatty acids, total saturated6.106 g
Fatty acids, total monounsaturated13.42 g
Fatty acids, total polyunsaturated3.233 g
Amino Acids
Tryptophan0.084 g
Threonine0.195 g
Isoleucine0.251 g
Leucine0.451 g
Lysine0.253 g
Methionine0.119 g
Cystine0.134 g
Phenylalanine0.295 g
Tyrosine0.191 g
Valine0.29 g
Arginine0.259 g
Histidine0.131 g
Alanine0.224 g
Aspartic acid0.327 g
Glutamic acid1.768 g
Glycine0.208 g
Proline0.598 g
Serine0.343 g
Sugars
Sugars, total15.08 g
Carotene, beta13 mcg
Carotene, alpha8 mcg
Vitamin E (alpha-tocopherol)0.33 mg
Vitamin D4 IU
Vitamin D (D2 + D3)0.1 mcg
Cryptoxanthin, beta1 mcg
Lutein + zeaxanthin203 mcg
Choline, total14.2 mg
Vitamin K (phylloquinone)9.8 mcg