You want to find out how many calories in Cookies, Shortbread, Commercially prepared, Plain. This is the right place!

It contains 502 kilocalories, 6.1 grams protein, 64.5 grams carbohydrate and 24.1 grams of total fat, per 100 grams.


The nutrients information table displays the protein, carbohydrate and fat values. It also contains the calories in kcal, and other elements like fibre and vitamins, where available.

6.1g proteins 24.1g fats 64.5g carbohydrates

Element Amount /100g
Protein 6.1 g
Total lipid (fat) 24.1 g
Carbohydrate, by difference 64.5 g
Ash 1.5 g
Energy 502 kcal
Water 3.7 g
Fiber, total dietary 1.8 g
Calcium, Ca 35 mg
Iron, Fe 2.74 mg
Magnesium, Mg 17 mg
Phosphorus, P 108 mg
Potassium, K 100 mg
Sodium, Na 455 mg
Zinc, Zn 0.53 mg
Copper, Cu 0.144 mg
Manganese, Mn 0.428 mg
Selenium, Se 7.3 mcg
Vitamin A, IU 86 IU
Retinol 17 mcg
Vitamin A, RAE 18 mcg RAE
Thiamin 0.33 mg
Riboflavin 0.329 mg
Niacin 3.339 mg
Pantothenic acid 0.302 mg
Vitamin B-6 0.081 mg
Folate, total 70 mcg
Vitamin B-12 0.09 mcg
Folic acid 61 mcg
Folate, food 9 mcg
Folate, DFE 113 mcg DFE
Cholesterol 20 mg
Fatty acids, total saturated 6.106 g
Fatty acids, total monounsaturated 13.42 g
Fatty acids, total polyunsaturated 3.233 g
Amino Acids
Tryptophan 0.084 g
Threonine 0.195 g
Isoleucine 0.251 g
Leucine 0.451 g
Lysine 0.253 g
Methionine 0.119 g
Cystine 0.134 g
Phenylalanine 0.295 g
Tyrosine 0.191 g
Valine 0.29 g
Arginine 0.259 g
Histidine 0.131 g
Alanine 0.224 g
Aspartic acid 0.327 g
Glutamic acid 1.768 g
Glycine 0.208 g
Proline 0.598 g
Serine 0.343 g
Sugars, total 15.08 g
Carotene, beta 13 mcg
Carotene, alpha 8 mcg
Vitamin E (alpha-tocopherol) 0.33 mg
Vitamin D 4 IU
Vitamin D (D2 + D3) 0.1 mcg
Cryptoxanthin, beta 1 mcg
Lutein + zeaxanthin 203 mcg
Choline, total 14.2 mg
Vitamin K (phylloquinone) 9.8 mcg

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Data source: the credible USDA National Nutrient Database for Standard Reference.

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