Calories
You want to find out how many calories in Cookies, Shortbread, Commercially prepared, Plain. This is the right place!
It contains 502 kilocalories, 6.1 grams protein, 64.5 grams carbohydrate and 24.1 grams of total fat, per 100 grams.
6.1g proteins 24.1g fats 64.5g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 6.1 g |
Total lipid (fat) | 24.1 g |
Carbohydrate, by difference | 64.5 g |
Other | |
Ash | 1.5 g |
Energy | |
Energy | 502 kcal |
Water | 3.7 g |
Fiber, total dietary | 1.8 g |
Elements | |
Calcium, Ca | 35 mg |
Iron, Fe | 2.74 mg |
Magnesium, Mg | 17 mg |
Phosphorus, P | 108 mg |
Potassium, K | 100 mg |
Sodium, Na | 455 mg |
Zinc, Zn | 0.53 mg |
Copper, Cu | 0.144 mg |
Manganese, Mn | 0.428 mg |
Selenium, Se | 7.3 mcg |
Vitamins | |
Vitamin A, IU | 86 IU |
Retinol | 17 mcg |
Vitamin A, RAE | 18 mcg RAE |
Thiamin | 0.33 mg |
Riboflavin | 0.329 mg |
Niacin | 3.339 mg |
Pantothenic acid | 0.302 mg |
Vitamin B-6 | 0.081 mg |
Folate, total | 70 mcg |
Vitamin B-12 | 0.09 mcg |
Folic acid | 61 mcg |
Folate, food | 9 mcg |
Folate, DFE | 113 mcg DFE |
Cholesterol | 20 mg |
Fatty acids, total saturated | 6.106 g |
Fatty acids, total monounsaturated | 13.42 g |
Fatty acids, total polyunsaturated | 3.233 g |
Amino Acids | |
Tryptophan | 0.084 g |
Threonine | 0.195 g |
Isoleucine | 0.251 g |
Leucine | 0.451 g |
Lysine | 0.253 g |
Methionine | 0.119 g |
Cystine | 0.134 g |
Phenylalanine | 0.295 g |
Tyrosine | 0.191 g |
Valine | 0.29 g |
Arginine | 0.259 g |
Histidine | 0.131 g |
Alanine | 0.224 g |
Aspartic acid | 0.327 g |
Glutamic acid | 1.768 g |
Glycine | 0.208 g |
Proline | 0.598 g |
Serine | 0.343 g |
Sugars | |
Sugars, total | 15.08 g |
Carotene, beta | 13 mcg |
Carotene, alpha | 8 mcg |
Vitamin E (alpha-tocopherol) | 0.33 mg |
Vitamin D | 4 IU |
Vitamin D (D2 + D3) | 0.1 mcg |
Cryptoxanthin, beta | 1 mcg |
Lutein + zeaxanthin | 203 mcg |
Choline, total | 14.2 mg |
Vitamin K (phylloquinone) | 9.8 mcg |