Calories
You want to find out how many calories in Cookies, Shortbread, Commercially prepared, Pecan. This is the right place!
It contains 542 kilocalories, 4.9 grams protein, 58.3 grams carbohydrate and 32.5 grams of total fat, per 100 grams.
4.9g proteins 32.5g fats 58.3g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 4.9 g |
| Total lipid (fat) | 32.5 g |
| Carbohydrate, by difference | 58.3 g |
| Other | |
| Ash | 1 g |
| Energy | |
| Energy | 542 kcal |
| Water | 3.3 g |
| Fiber, total dietary | 1.8 g |
| Elements | |
| Calcium, Ca | 30 mg |
| Iron, Fe | 2.43 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 85 mg |
| Potassium, K | 73 mg |
| Sodium, Na | 281 mg |
| Zinc, Zn | 0.58 mg |
| Copper, Cu | 0.152 mg |
| Manganese, Mn | 0.617 mg |
| Selenium, Se | 3.2 mcg |
| Vitamins | |
| Vitamin A, IU | 3 IU |
| Retinol | 1 mcg |
| Vitamin A, RAE | 1 mcg RAE |
| Thiamin | 0.293 mg |
| Riboflavin | 0.22 mg |
| Niacin | 2.481 mg |
| Pantothenic acid | 0.377 mg |
| Vitamin B-6 | 0.02 mg |
| Folate, total | 63 mcg |
| Vitamin B-12 | 0.01 mcg |
| Folic acid | 55 mcg |
| Folate, food | 8 mcg |
| Folate, DFE | 102 mcg DFE |
| Cholesterol | 33 mg |
| Fatty acids, total saturated | 8.204 g |
| Fatty acids, total monounsaturated | 18.628 g |
| Fatty acids, total polyunsaturated | 4.122 g |
| Amino Acids | |
| Tryptophan | 0.08 g |
| Threonine | 0.143 g |
| Isoleucine | 0.192 g |
| Leucine | 0.337 g |
| Lysine | 0.178 g |
| Methionine | 0.091 g |
| Cystine | 0.112 g |
| Phenylalanine | 0.239 g |
| Tyrosine | 0.149 g |
| Valine | 0.224 g |
| Arginine | 0.276 g |
| Histidine | 0.109 g |
| Alanine | 0.163 g |
| Aspartic acid | 0.252 g |
| Glutamic acid | 1.509 g |
| Glycine | 0.179 g |
| Proline | 0.49 g |
| Serine | 0.259 g |
| Sugars | |
| — | |