Calories
You want to find out how many calories in Cookies, Fig bars. This is the right place!
It contains 348 kilocalories, 3.7 grams protein, 70.9 grams carbohydrate and 7.3 grams of total fat, per 100 grams.
3.7g proteins 7.3g fats 70.9g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 3.7 g |
| Total lipid (fat) | 7.3 g |
| Carbohydrate, by difference | 70.9 g |
| Other | |
| Ash | 1.6 g |
| Energy | |
| Energy | 348 kcal |
| Water | 16.5 g |
| Fiber, total dietary | 4.6 g |
| Elements | |
| Calcium, Ca | 64 mg |
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 62 mg |
| Potassium, K | 207 mg |
| Sodium, Na | 350 mg |
| Zinc, Zn | 0.39 mg |
| Copper, Cu | 0.147 mg |
| Manganese, Mn | 0.343 mg |
| Selenium, Se | 3.3 mcg |
| Vitamins | |
| Vitamin A, IU | 33 IU |
| Retinol | 9 mcg |
| Vitamin A, RAE | 9 mcg RAE |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.158 mg |
| Riboflavin | 0.217 mg |
| Niacin | 1.874 mg |
| Pantothenic acid | 0.364 mg |
| Vitamin B-6 | 0.075 mg |
| Folate, total | 35 mcg |
| Vitamin B-12 | 0.09 mcg |
| Folic acid | 25 mcg |
| Folate, food | 10 mcg |
| Folate, DFE | 53 mcg DFE |
| Fatty acids, total saturated | 1.123 g |
| Fatty acids, total monounsaturated | 3.003 g |
| Fatty acids, total polyunsaturated | 2.772 g |
| Amino Acids | |
| Tryptophan | 0.046 g |
| Threonine | 0.113 g |
| Isoleucine | 0.132 g |
| Leucine | 0.224 g |
| Lysine | 0.14 g |
| Methionine | 0.053 g |
| Cystine | 0.073 g |
| Phenylalanine | 0.145 g |
| Tyrosine | 0.122 g |
| Valine | 0.155 g |
| Arginine | 0.121 g |
| Histidine | 0.067 g |
| Alanine | 0.148 g |
| Aspartic acid | 0.387 g |
| Glutamic acid | 0.914 g |
| Glycine | 0.122 g |
| Proline | 0.347 g |
| Serine | 0.189 g |
| Sugars | |
| Sugars, total | 46.36 g |
| Carotene, beta | 1 mcg |
| Vitamin E (alpha-tocopherol) | 0.65 mg |
| Lutein + zeaxanthin | 8 mcg |
| Choline, total | 14.6 mg |
| Vitamin K (phylloquinone) | 5.8 mcg |