Calories
You want to find out how many calories in Chives, Raw. This is the right place!
It contains 30 kilocalories, 3.27 grams protein, 4.35 grams carbohydrate and 0.73 grams of total fat, per 100 grams.
3.3g proteins 0.7g fats 4.4g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 3.27 g |
| Total lipid (fat) | 0.73 g |
| Carbohydrate, by difference | 4.35 g |
| Other | |
| Ash | 1 g |
| Energy | |
| Energy | 30 kcal |
| Water | 90.65 g |
| Fiber, total dietary | 2.5 g |
| Elements | |
| Calcium, Ca | 92 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 42 mg |
| Phosphorus, P | 58 mg |
| Potassium, K | 296 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 0.56 mg |
| Copper, Cu | 0.157 mg |
| Manganese, Mn | 0.373 mg |
| Selenium, Se | 0.9 mcg |
| Vitamins | |
| Vitamin A, IU | 4353 IU |
| Vitamin A, RAE | 218 mcg RAE |
| Vitamin C, total ascorbic acid | 58.1 mg |
| Thiamin | 0.078 mg |
| Riboflavin | 0.115 mg |
| Niacin | 0.647 mg |
| Pantothenic acid | 0.324 mg |
| Vitamin B-6 | 0.138 mg |
| Folate, total | 105 mcg |
| Folate, food | 105 mcg |
| Folate, DFE | 105 mcg DFE |
| Fatty acids, total saturated | 0.146 g |
| Fatty acids, total monounsaturated | 0.095 g |
| Fatty acids, total polyunsaturated | 0.267 g |
| Amino Acids | |
| Tryptophan | 0.037 g |
| Threonine | 0.128 g |
| Isoleucine | 0.139 g |
| Leucine | 0.195 g |
| Lysine | 0.163 g |
| Methionine | 0.036 g |
| Phenylalanine | 0.105 g |
| Tyrosine | 0.095 g |
| Valine | 0.145 g |
| Arginine | 0.237 g |
| Histidine | 0.057 g |
| Alanine | 0.148 g |
| Aspartic acid | 0.303 g |
| Glutamic acid | 0.677 g |
| Glycine | 0.162 g |
| Proline | 0.216 g |
| Serine | 0.148 g |
| Sugars | |
| Sugars, total | 1.85 g |
| Carotene, beta | 2612 mcg |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
| Lutein + zeaxanthin | 323 mcg |
| Choline, total | 5.2 mg |
| Vitamin K (phylloquinone) | 212.7 mcg |
| Phytosterols | 9 mg |