Calories
You want to find out how many calories in Chicory, Witloof, Raw. This is the right place!
It contains 17 kilocalories, 0.9 grams protein, 4 grams carbohydrate and 0.1 grams of total fat, per 100 grams.
0.9g proteins 0.1g fats 4g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 0.9 g |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 4 g |
| Other | |
| Ash | 0.47 g |
| Energy | |
| Energy | 17 kcal |
| Water | 94.52 g |
| Fiber, total dietary | 3.1 g |
| Elements | |
| Calcium, Ca | 19 mg |
| Iron, Fe | 0.24 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 26 mg |
| Potassium, K | 211 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 0.16 mg |
| Copper, Cu | 0.051 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 0.2 mcg |
| Vitamins | |
| Vitamin A, IU | 29 IU |
| Vitamin A, RAE | 1 mcg RAE |
| Vitamin C, total ascorbic acid | 2.8 mg |
| Thiamin | 0.062 mg |
| Riboflavin | 0.027 mg |
| Niacin | 0.16 mg |
| Pantothenic acid | 0.145 mg |
| Vitamin B-6 | 0.042 mg |
| Folate, total | 37 mcg |
| Folate, food | 37 mcg |
| Folate, DFE | 37 mcg DFE |
| Fatty acids, total saturated | 0.024 g |
| Fatty acids, total monounsaturated | 0.002 g |
| Fatty acids, total polyunsaturated | 0.044 g |
| Amino Acids | |
| Tryptophan | 0.016 g |
| Threonine | 0.025 g |
| Isoleucine | 0.054 g |
| Leucine | 0.039 g |
| Lysine | 0.035 g |
| Methionine | 0.005 g |
| Phenylalanine | 0.022 g |
| Valine | 0.041 g |
| Arginine | 0.066 g |
| Histidine | 0.015 g |
| Sugars | |
| — | |