Calories
You want to find out how many calories in Chicory greens, Raw. This is the right place!
It contains 23 kilocalories, 1.7 grams protein, 4.7 grams carbohydrate and 0.3 grams of total fat, per 100 grams.
1.7g proteins 0.3g fats 4.7g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 1.7 g |
| Total lipid (fat) | 0.3 g |
| Carbohydrate, by difference | 4.7 g |
| Other | |
| Ash | 1.3 g |
| Energy | |
| Energy | 23 kcal |
| Water | 92 g |
| Fiber, total dietary | 4 g |
| Elements | |
| Calcium, Ca | 100 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 47 mg |
| Potassium, K | 420 mg |
| Sodium, Na | 45 mg |
| Zinc, Zn | 0.42 mg |
| Copper, Cu | 0.295 mg |
| Manganese, Mn | 0.429 mg |
| Selenium, Se | 0.3 mcg |
| Vitamins | |
| Vitamin A, IU | 5717 IU |
| Vitamin A, RAE | 286 mcg RAE |
| Vitamin C, total ascorbic acid | 24 mg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 1.159 mg |
| Vitamin B-6 | 0.105 mg |
| Folate, total | 110 mcg |
| Folate, food | 110 mcg |
| Folate, DFE | 110 mcg DFE |
| Fatty acids, total saturated | 0.073 g |
| Fatty acids, total monounsaturated | 0.006 g |
| Fatty acids, total polyunsaturated | 0.131 g |
| Amino Acids | |
| Tryptophan | 0.031 g |
| Threonine | 0.047 g |
| Isoleucine | 0.101 g |
| Leucine | 0.074 g |
| Lysine | 0.067 g |
| Methionine | 0.01 g |
| Phenylalanine | 0.041 g |
| Valine | 0.077 g |
| Arginine | 0.124 g |
| Histidine | 0.029 g |
| Sugars | |
| Sugars, total | 0.7 g |
| Carotene, beta | 3430 mcg |
| Vitamin E (alpha-tocopherol) | 2.26 mg |
| Lutein + zeaxanthin | 10300 mcg |
| Choline, total | 12.8 mg |
| Vitamin K (phylloquinone) | 297.6 mcg |