Calories
You want to find out how many calories in Cheese, Mexican, Blend, Reduced fat. This is the right place!
It contains 282 kilocalories, 24.69 grams protein, 3.41 grams carbohydrate and 19.4 grams of total fat, per 100 grams.
24.7g proteins 19.4g fats 3.4g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 24.69 g |
| Total lipid (fat) | 19.4 g |
| Carbohydrate, by difference | 3.41 g |
| Other | |
| Ash | 4.3 g |
| Energy | |
| Energy | 282 kcal |
| Water | 48.2 g |
| Elements | |
| Calcium, Ca | 1146 mg |
| Iron, Fe | 0.13 mg |
| Magnesium, Mg | 35 mg |
| Phosphorus, P | 583 mg |
| Potassium, K | 93 mg |
| Sodium, Na | 776 mg |
| Zinc, Zn | 4.3 mg |
| Copper, Cu | 0.021 mg |
| Selenium, Se | 15.5 mcg |
| Vitamins | |
| Vitamin A, IU | 586 IU |
| Retinol | 151 mcg |
| Vitamin A, RAE | 155 mcg RAE |
| Thiamin | 0.03 mg |
| Riboflavin | 0.3 mg |
| Niacin | 0.06 mg |
| Vitamin B-6 | 0.084 mg |
| Folate, total | 20 mcg |
| Vitamin B-12 | 1.66 mcg |
| Folate, food | 20 mcg |
| Folate, DFE | 20 mcg DFE |
| Cholesterol | 62 mg |
| Fatty acids, total saturated | 11.58 g |
| Fatty acids, total monounsaturated | 5.02 g |
| Fatty acids, total polyunsaturated | 0.75 g |
| Amino Acids | |
| — | |
| Sugars | |
| Sugars, total | 0.56 g |
| Carotene, beta | 50 mcg |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
| Vitamin D | 14 IU |
| Vitamin D3 (cholecalciferol) | 0.4 mcg |
| Vitamin D (D2 + D3) | 0.4 mcg |
| Choline, total | 13.5 mg |
| Vitamin K (phylloquinone) | 1.6 mcg |