Calories
You want to find out how many calories in Cheese, Low fat, Cheddar or colby. This is the right place!
It contains 173 kilocalories, 24.35 grams protein, 1.91 grams carbohydrate and 7 grams of total fat, per 100 grams.
24.4g proteins 7g fats 1.9g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 24.35 g |
| Total lipid (fat) | 7 g |
| Carbohydrate, by difference | 1.91 g |
| Other | |
| Ash | 3.64 g |
| Energy | |
| Energy | 173 kcal |
| Water | 63.1 g |
| Elements | |
| Calcium, Ca | 415 mg |
| Iron, Fe | 0.42 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 484 mg |
| Potassium, K | 66 mg |
| Sodium, Na | 612 mg |
| Zinc, Zn | 1.82 mg |
| Copper, Cu | 0.021 mg |
| Manganese, Mn | 0.006 mg |
| Selenium, Se | 14.5 mcg |
| Vitamins | |
| Vitamin A, IU | 207 IU |
| Retinol | 60 mcg |
| Vitamin A, RAE | 60 mcg RAE |
| Thiamin | 0.012 mg |
| Riboflavin | 0.221 mg |
| Niacin | 0.051 mg |
| Pantothenic acid | 0.183 mg |
| Vitamin B-6 | 0.045 mg |
| Folate, total | 11 mcg |
| Vitamin B-12 | 0.49 mcg |
| Folate, food | 11 mcg |
| Folate, DFE | 11 mcg DFE |
| Cholesterol | 21 mg |
| Fatty acids, total saturated | 4.342 g |
| Fatty acids, total monounsaturated | 2.082 g |
| Fatty acids, total polyunsaturated | 0.222 g |
| Amino Acids | |
| Tryptophan | 0.286 g |
| Threonine | 0.798 g |
| Isoleucine | 1.389 g |
| Leucine | 2.145 g |
| Lysine | 1.866 g |
| Methionine | 0.588 g |
| Cystine | 0.111 g |
| Phenylalanine | 1.179 g |
| Tyrosine | 1.08 g |
| Valine | 1.496 g |
| Arginine | 0.847 g |
| Histidine | 0.786 g |
| Alanine | 0.633 g |
| Aspartic acid | 1.439 g |
| Glutamic acid | 5.48 g |
| Glycine | 0.385 g |
| Proline | 2.526 g |
| Serine | 1.309 g |
| Sugars | |
| Sugars, total | 0.52 g |
| Fluoride, F | 34.9 mcg |
| Carotene, beta | 4 mcg |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
| Vitamin D | 5 IU |
| Vitamin D3 (cholecalciferol) | 0.1 mcg |
| Vitamin D (D2 + D3) | 0.1 mcg |
| Choline, total | 15.4 mg |
| Vitamin K (phylloquinone) | 0.6 mcg |