Calories
You want to find out how many calories in Cheese spread, Pasteurized process, American, Without di sodium phosphate. This is the right place!
It contains 290 kilocalories, 16.41 grams protein, 8.73 grams carbohydrate and 21.23 grams of total fat, per 100 grams.
16.4g proteins 21.2g fats 8.7g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 16.41 g |
| Total lipid (fat) | 21.23 g |
| Carbohydrate, by difference | 8.73 g |
| Other | |
| Ash | 5.98 g |
| Energy | |
| Energy | 290 kcal |
| Water | 47.65 g |
| Elements | |
| Calcium, Ca | 562 mg |
| Iron, Fe | 0.33 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 712 mg |
| Potassium, K | 242 mg |
| Sodium, Na | 1345 mg |
| Zinc, Zn | 2.59 mg |
| Copper, Cu | 0.033 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 11.3 mcg |
| Vitamins | |
| Vitamin A, IU | 653 IU |
| Retinol | 168 mcg |
| Vitamin A, RAE | 173 mcg RAE |
| Thiamin | 0.048 mg |
| Riboflavin | 0.431 mg |
| Niacin | 0.131 mg |
| Pantothenic acid | 0.686 mg |
| Vitamin B-6 | 0.117 mg |
| Folate, total | 7 mcg |
| Vitamin B-12 | 0.4 mcg |
| Folate, food | 7 mcg |
| Folate, DFE | 7 mcg DFE |
| Cholesterol | 55 mg |
| Fatty acids, total saturated | 13.327 g |
| Fatty acids, total monounsaturated | 6.219 g |
| Fatty acids, total polyunsaturated | 0.624 g |
| Amino Acids | |
| Tryptophan | 0.239 g |
| Threonine | 0.628 g |
| Isoleucine | 0.833 g |
| Leucine | 1.78 g |
| Lysine | 1.507 g |
| Methionine | 0.538 g |
| Cystine | 0.105 g |
| Phenylalanine | 0.931 g |
| Tyrosine | 0.89 g |
| Valine | 1.366 g |
| Arginine | 0.545 g |
| Histidine | 0.509 g |
| Alanine | 0.602 g |
| Aspartic acid | 1.103 g |
| Glutamic acid | 3.475 g |
| Glycine | 0.311 g |
| Proline | 2.32 g |
| Serine | 1.037 g |
| Sugars | |
| Sugars, total | 7.32 g |
| Fluoride, F | 35 mcg |
| Carotene, beta | 55 mcg |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
| Vitamin D | 16 IU |
| Vitamin D3 (cholecalciferol) | 0.4 mcg |
| Vitamin D (D2 + D3) | 0.4 mcg |
| Choline, total | 36.2 mg |
| Vitamin K (phylloquinone) | 1.8 mcg |