Calories

You want to find out how many calories in Cheese puffs and twists, Corn based, Baked, Low fat. This is the right place!

It contains 432 kilocalories, 8.5 grams protein, 72.35 grams carbohydrate and 12.1 grams of total fat, per 100 grams.

8.5g proteins 12.1g fats 72.4g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein8.5 g
Total lipid (fat)12.1 g
Carbohydrate, by difference72.35 g
Other
Ash4.05 g
Energy
Energy432 kcal
Water3 g
Fiber, total dietary10.7 g
Elements
Calcium, Ca357 mg
Iron, Fe1.28 mg
Magnesium, Mg41 mg
Phosphorus, P357 mg
Potassium, K286 mg
Sodium, Na847 mg
Zinc, Zn2.14 mg
Copper, Cu0.085 mg
Selenium, Se9.6 mcg
Vitamins
Vitamin A, IU250 IU
Retinol38 mcg
Vitamin A, RAE44 mcg RAE
Vitamin C, total ascorbic acid21.4 mg
Thiamin0.54 mg
Riboflavin0.61 mg
Niacin7.14 mg
Vitamin B-60.71 mg
Folate, total97 mcg
Vitamin B-122.14 mcg
Folate, food97 mcg
Folate, DFE97 mcg DFE
Cholesterol1 mg
Fatty acids, total saturated2.1 g
Fatty acids, total monounsaturated3.5 g
Fatty acids, total polyunsaturated5.74 g
Amino Acids
Sugars
Sugars, total7.29 g
Carotene, beta58 mcg
Carotene, alpha30 mcg
Vitamin E (alpha-tocopherol)4.25 mg
Lutein + zeaxanthin643 mcg
Choline, total13.7 mg
Vitamin K (phylloquinone)1.1 mcg