Calories
You want to find out how many calories in Cheese puffs and twists, Corn based, Baked, Low fat. This is the right place!
It contains 432 kilocalories, 8.5 grams protein, 72.35 grams carbohydrate and 12.1 grams of total fat, per 100 grams.
8.5g proteins 12.1g fats 72.4g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 8.5 g |
Total lipid (fat) | 12.1 g |
Carbohydrate, by difference | 72.35 g |
Other | |
Ash | 4.05 g |
Energy | |
Energy | 432 kcal |
Water | 3 g |
Fiber, total dietary | 10.7 g |
Elements | |
Calcium, Ca | 357 mg |
Iron, Fe | 1.28 mg |
Magnesium, Mg | 41 mg |
Phosphorus, P | 357 mg |
Potassium, K | 286 mg |
Sodium, Na | 847 mg |
Zinc, Zn | 2.14 mg |
Copper, Cu | 0.085 mg |
Selenium, Se | 9.6 mcg |
Vitamins | |
Vitamin A, IU | 250 IU |
Retinol | 38 mcg |
Vitamin A, RAE | 44 mcg RAE |
Vitamin C, total ascorbic acid | 21.4 mg |
Thiamin | 0.54 mg |
Riboflavin | 0.61 mg |
Niacin | 7.14 mg |
Vitamin B-6 | 0.71 mg |
Folate, total | 97 mcg |
Vitamin B-12 | 2.14 mcg |
Folate, food | 97 mcg |
Folate, DFE | 97 mcg DFE |
Cholesterol | 1 mg |
Fatty acids, total saturated | 2.1 g |
Fatty acids, total monounsaturated | 3.5 g |
Fatty acids, total polyunsaturated | 5.74 g |
Amino Acids | |
— | |
Sugars | |
Sugars, total | 7.29 g |
Carotene, beta | 58 mcg |
Carotene, alpha | 30 mcg |
Vitamin E (alpha-tocopherol) | 4.25 mg |
Lutein + zeaxanthin | 643 mcg |
Choline, total | 13.7 mg |
Vitamin K (phylloquinone) | 1.1 mcg |