Calories
You want to find out how many calories in Cereals ready to eat, Rolled oats, Whole wheat, Rice, Presweetened, Maple flavored, With pecans. This is the right place!
It contains 422 kilocalories, 8.3 grams protein, 76.9 grams carbohydrate and 10.5 grams of total fat, per 100 grams.
8.3g proteins 10.5g fats 76.9g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 8.3 g |
| Total lipid (fat) | 10.5 g |
| Carbohydrate, by difference | 76.9 g |
| Other | |
| Ash | 1.7 g |
| Energy | |
| Energy | 422 kcal |
| Water | 2.6 g |
| Fiber, total dietary | 6 g |
| Elements | |
| Calcium, Ca | 45 mg |
| Iron, Fe | 3.46 mg |
| Magnesium, Mg | 90 mg |
| Phosphorus, P | 287 mg |
| Potassium, K | 298 mg |
| Sodium, Na | 279 mg |
| Zinc, Zn | 2.89 mg |
| Copper, Cu | 0.361 mg |
| Selenium, Se | 24.4 mcg |
| Vitamins | |
| Vitamin A, IU | 1442 IU |
| Retinol | 431 mcg |
| Vitamin A, RAE | 431 mcg RAE |
| Thiamin | 0.72 mg |
| Riboflavin | 0.82 mg |
| Niacin | 9.62 mg |
| Vitamin B-6 | 0.96 mg |
| Folate, total | 192 mcg |
| Vitamin B-12 | 2.89 mcg |
| Folic acid | 173 mcg |
| Folate, food | 19 mcg |
| Folate, DFE | 313 mcg DFE |
| Fatty acids, total saturated | 3.5 g |
| Fatty acids, total monounsaturated | 4 g |
| Fatty acids, total polyunsaturated | 2.2 g |
| Amino Acids | |
| — | |
| Sugars | |
| Sugars, total | 24.5 g |
| Carotene, beta | 4 mcg |
| Vitamin E (alpha-tocopherol) | 0.55 mg |
| Vitamin D | 77 IU |
| Vitamin D (D2 + D3) | 1.9 mcg |
| Cryptoxanthin, beta | 1 mcg |
| Lutein + zeaxanthin | 81 mcg |
| Choline, total | 23.6 mg |
| Vitamin K (phylloquinone) | 2 mcg |
| Vitamin B-12, added | 2.85 mcg |
| Fatty acids, total trans | 0.1 g |