Calories
You want to find out how many calories in Cereals ready to eat, Malt O Meal Honey Graham Squares. This is the right place!
It contains 433 kilocalories, 3.33 grams protein, 80.33 grams carbohydrate and 10 grams of total fat, per 100 grams.
3.3g proteins 10g fats 80.3g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 3.33 g |
Total lipid (fat) | 10 g |
Carbohydrate, by difference | 80.33 g |
Other | |
Ash | 2.73 g |
Energy | |
Energy | 433 kcal |
Water | 3.6 g |
Fiber, total dietary | 3.3 g |
Elements | |
Calcium, Ca | 333 mg |
Iron, Fe | 30 mg |
Magnesium, Mg | 27 mg |
Phosphorus, P | 333 mg |
Potassium, K | 167 mg |
Sodium, Na | 900 mg |
Zinc, Zn | 12.5 mg |
Copper, Cu | 0.165 mg |
Manganese, Mn | 0.863 mg |
Selenium, Se | 14.6 mcg |
Vitamins | |
Vitamin A, IU | 1667 IU |
Vitamin C, total ascorbic acid | 20 mg |
Thiamin | 1.25 mg |
Riboflavin | 1.417 mg |
Niacin | 16.667 mg |
Pantothenic acid | 0.354 mg |
Vitamin B-6 | 1.667 mg |
Folate, total | 667 mcg |
Vitamin B-12 | 5 mcg |
Folic acid | 651 mcg |
Folate, food | 16 mcg |
Folate, DFE | 1122 mcg DFE |
Fatty acids, total saturated | 1.667 g |
Fatty acids, total monounsaturated | 3.333 g |
Fatty acids, total polyunsaturated | 3.333 g |
Amino Acids | |
— | |
Sugars | |
Sugars, total | 33.33 g |
Vitamin E (alpha-tocopherol) | 11.25 mg |
Vitamin D | 133 IU |
Vitamin D3 (cholecalciferol) | 3.3 mcg |
Vitamin D (D2 + D3) | 3.3 mcg |
Choline, total | 10.2 mg |
Vitamin K (phylloquinone) | 2.4 mcg |