Calories
You want to find out how many calories in Cereals ready to eat, Frosted oat cereal with marshmallows. This is the right place!
It contains 388 kilocalories, 7.1 grams protein, 84.1 grams carbohydrate and 3.5 grams of total fat, per 100 grams.
7.1g proteins 3.5g fats 84.1g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 7.1 g |
Total lipid (fat) | 3.5 g |
Carbohydrate, by difference | 84.1 g |
Other | |
Ash | 2.5 g |
Energy | |
Energy | 388 kcal |
Water | 2.8 g |
Fiber, total dietary | 4.3 g |
Elements | |
Calcium, Ca | 71 mg |
Iron, Fe | 15.87 mg |
Magnesium, Mg | 28 mg |
Phosphorus, P | 141 mg |
Potassium, K | 207 mg |
Sodium, Na | 500 mg |
Zinc, Zn | 7.94 mg |
Copper, Cu | 0.141 mg |
Selenium, Se | 34.5 mcg |
Vitamins | |
Vitamin A, IU | 4409 IU |
Retinol | 1324 mcg |
Vitamin A, RAE | 1324 mcg RAE |
Vitamin C, total ascorbic acid | 52.9 mg |
Thiamin | 1.32 mg |
Riboflavin | 1.5 mg |
Niacin | 17.64 mg |
Vitamin B-6 | 1.76 mg |
Folate, total | 353 mcg |
Vitamin B-12 | 5.29 mcg |
Folic acid | 334 mcg |
Folate, food | 19 mcg |
Folate, DFE | 587 mcg DFE |
Fatty acids, total saturated | 0.62 g |
Fatty acids, total monounsaturated | 1.1 g |
Fatty acids, total polyunsaturated | 1.28 g |
Amino Acids | |
— | |
Sugars | |
Sugars, total | 43.5 g |
Vitamin E (alpha-tocopherol) | 0.57 mg |
Vitamin D | 143 IU |
Vitamin D (D2 + D3) | 3.6 mcg |
Choline, total | 22.7 mg |
Vitamin K (phylloquinone) | 1.2 mcg |
Vitamin B-12, added | 5.29 mcg |