Calories
You want to find out how many calories in Cereals ready to eat, Bran flakes, Single brand. This is the right place!
It contains 320 kilocalories, 9.4 grams protein, 80.4 grams carbohydrate and 2.2 grams of total fat, per 100 grams.
9.4g proteins 2.2g fats 80.4g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 9.4 g |
| Total lipid (fat) | 2.2 g |
| Carbohydrate, by difference | 80.4 g |
| Other | |
| Ash | 4 g |
| Energy | |
| Energy | 320 kcal |
| Water | 3.7 g |
| Fiber, total dietary | 17.6 g |
| Elements | |
| Calcium, Ca | 56 mg |
| Iron, Fe | 27 mg |
| Magnesium, Mg | 214 mg |
| Phosphorus, P | 508 mg |
| Potassium, K | 616 mg |
| Sodium, Na | 732 mg |
| Zinc, Zn | 5 mg |
| Copper, Cu | 0.642 mg |
| Manganese, Mn | 3.568 mg |
| Selenium, Se | 10.5 mcg |
| Vitamins | |
| Vitamin A, IU | 2500 IU |
| Retinol | 751 mcg |
| Vitamin A, RAE | 751 mcg RAE |
| Thiamin | 1.25 mg |
| Riboflavin | 1.42 mg |
| Niacin | 16.67 mg |
| Pantothenic acid | 0.868 mg |
| Vitamin B-6 | 1.67 mg |
| Folate, total | 333 mcg |
| Vitamin B-12 | 5 mcg |
| Folic acid | 314 mcg |
| Folate, food | 19 mcg |
| Folate, DFE | 553 mcg DFE |
| Fatty acids, total saturated | 0.4 g |
| Fatty acids, total monounsaturated | 0.295 g |
| Fatty acids, total polyunsaturated | 1.025 g |
| Amino Acids | |
| — | |
| Sugars | |
| Sugars, total | 18.9 g |
| Vitamin E (alpha-tocopherol) | 0.85 mg |
| Vitamin D | 133 IU |
| Vitamin D (D2 + D3) | 3.3 mcg |
| Choline, total | 27.6 mg |
| Vitamin K (phylloquinone) | 1.4 mcg |
| Vitamin B-12, added | 5 mcg |