Calories

You want to find out how many calories in Celery flakes, Dried. This is the right place!

It contains 319 kilocalories, 11.3 grams protein, 63.7 grams carbohydrate and 2.1 grams of total fat, per 100 grams.

Nutrition

The nutrients information table displays the protein, carbohydrate and fat values. It also contains the calories in kcal, and other elements like fibre and vitamins, where available.

11.3g proteins 2.1g fats 63.7g carbohydrates

 
Element Amount /100g
Composition
Protein 11.3 g
Total lipid (fat) 2.1 g
Carbohydrate, by difference 63.7 g
Other
Ash 13.9 g
Energy
Energy 319 kcal
Water 9 g
Fiber, total dietary 27.8 g
Elements
Calcium, Ca 587 mg
Iron, Fe 7.83 mg
Magnesium, Mg 196 mg
Phosphorus, P 402 mg
Potassium, K 4388 mg
Sodium, Na 1435 mg
Zinc, Zn 2.77 mg
Copper, Cu 0.571 mg
Selenium, Se 15.3 mcg
Vitamins
Vitamin A, IU 1962 IU
Vitamin A, RAE 98 mcg RAE
Vitamin C, total ascorbic acid 86.5 mg
Thiamin 0.44 mg
Riboflavin 0.5 mg
Niacin 4.64 mg
Vitamin B-6 0.46 mg
Folate, total 107 mcg
Folate, food 107 mcg
Folate, DFE 107 mcg DFE
Fatty acids, total saturated 0.555 g
Fatty acids, total monounsaturated 0.405 g
Fatty acids, total polyunsaturated 1.035 g
Amino Acids
Sugars
Sugars, total 35.9 g
Carotene, beta 1177 mcg
Vitamin E (alpha-tocopherol) 5.55 mg
Lutein + zeaxanthin 5076 mcg
Choline, total 122.3 mg
Vitamin K (phylloquinone) 584.2 mcg

While wondering how many calories in Celery flakes is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
Start caring about your health: Find about your ideal weight but stay away from diets that promise great weight loss in a short amount of time.

Data source: the credible USDA National Nutrient Database for Standard Reference.

calendar 2019

How many calories