You want to find out how many calories in Celery flakes, Dried. This is the right place!
It contains 319 kilocalories, 11.3 grams protein, 63.7 grams carbohydrate and 2.1 grams of total fat, per 100 grams.
The nutrients information table displays the protein, carbohydrate and fat values. It also contains the calories in kcal, and other elements like fibre and vitamins, where available.
11.3g proteins 2.1g fats 63.7g carbohydrates
|Total lipid (fat)||2.1 g|
|Carbohydrate, by difference||63.7 g|
|Fiber, total dietary||27.8 g|
|Calcium, Ca||587 mg|
|Iron, Fe||7.83 mg|
|Magnesium, Mg||196 mg|
|Phosphorus, P||402 mg|
|Potassium, K||4388 mg|
|Sodium, Na||1435 mg|
|Zinc, Zn||2.77 mg|
|Copper, Cu||0.571 mg|
|Selenium, Se||15.3 mcg|
|Vitamin A, IU||1962 IU|
|Vitamin A, RAE||98 mcg RAE|
|Vitamin C, total ascorbic acid||86.5 mg|
|Vitamin B-6||0.46 mg|
|Folate, total||107 mcg|
|Folate, food||107 mcg|
|Folate, DFE||107 mcg DFE|
|Fatty acids, total saturated||0.555 g|
|Fatty acids, total monounsaturated||0.405 g|
|Fatty acids, total polyunsaturated||1.035 g|
|Sugars, total||35.9 g|
|Carotene, beta||1177 mcg|
|Vitamin E (alpha-tocopherol)||5.55 mg|
|Lutein + zeaxanthin||5076 mcg|
|Choline, total||122.3 mg|
|Vitamin K (phylloquinone)||584.2 mcg|
While wondering how many calories in Celery flakes is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
Start caring about your health: Find about your ideal weight but stay away from diets that promise great weight loss in a short amount of time.
Data source: the credible USDA National Nutrient Database for Standard Reference.