Calories
You want to find out how many calories in Celery flakes, Dried. This is the right place!
It contains 319 kilocalories, 11.3 grams protein, 63.7 grams carbohydrate and 2.1 grams of total fat, per 100 grams.
11.3g proteins 2.1g fats 63.7g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 11.3 g |
| Total lipid (fat) | 2.1 g |
| Carbohydrate, by difference | 63.7 g |
| Other | |
| Ash | 13.9 g |
| Energy | |
| Energy | 319 kcal |
| Water | 9 g |
| Fiber, total dietary | 27.8 g |
| Elements | |
| Calcium, Ca | 587 mg |
| Iron, Fe | 7.83 mg |
| Magnesium, Mg | 196 mg |
| Phosphorus, P | 402 mg |
| Potassium, K | 4388 mg |
| Sodium, Na | 1435 mg |
| Zinc, Zn | 2.77 mg |
| Copper, Cu | 0.571 mg |
| Selenium, Se | 15.3 mcg |
| Vitamins | |
| Vitamin A, IU | 1962 IU |
| Vitamin A, RAE | 98 mcg RAE |
| Vitamin C, total ascorbic acid | 86.5 mg |
| Thiamin | 0.44 mg |
| Riboflavin | 0.5 mg |
| Niacin | 4.64 mg |
| Vitamin B-6 | 0.46 mg |
| Folate, total | 107 mcg |
| Folate, food | 107 mcg |
| Folate, DFE | 107 mcg DFE |
| Fatty acids, total saturated | 0.555 g |
| Fatty acids, total monounsaturated | 0.405 g |
| Fatty acids, total polyunsaturated | 1.035 g |
| Amino Acids | |
| — | |
| Sugars | |
| Sugars, total | 35.9 g |
| Carotene, beta | 1177 mcg |
| Vitamin E (alpha-tocopherol) | 5.55 mg |
| Lutein + zeaxanthin | 5076 mcg |
| Choline, total | 122.3 mg |
| Vitamin K (phylloquinone) | 584.2 mcg |