Calories
You want to find out how many calories in Cardoon, Raw. This is the right place!
It contains 17 kilocalories, 0.7 grams protein, 4.07 grams carbohydrate and 0.1 grams of total fat, per 100 grams.
0.7g proteins 0.1g fats 4.1g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 0.7 g |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 4.07 g |
| Other | |
| Ash | 1.13 g |
| Energy | |
| Energy | 17 kcal |
| Water | 94 g |
| Fiber, total dietary | 1.6 g |
| Elements | |
| Calcium, Ca | 70 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 42 mg |
| Phosphorus, P | 23 mg |
| Potassium, K | 400 mg |
| Sodium, Na | 170 mg |
| Zinc, Zn | 0.17 mg |
| Copper, Cu | 0.231 mg |
| Manganese, Mn | 0.256 mg |
| Selenium, Se | 0.2 mcg |
| Vitamins | |
| Vitamin C, total ascorbic acid | 2 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.03 mg |
| Niacin | 0.3 mg |
| Pantothenic acid | 0.338 mg |
| Vitamin B-6 | 0.116 mg |
| Folate, total | 68 mcg |
| Folate, food | 68 mcg |
| Folate, DFE | 68 mcg DFE |
| Fatty acids, total saturated | 0.011 g |
| Fatty acids, total monounsaturated | 0.018 g |
| Fatty acids, total polyunsaturated | 0.041 g |
| Amino Acids | |
| — | |
| Sugars | |
| — | |