You want to find out how many calories in Bulgur, Dry. This is the right place!

It contains 342 kilocalories, 12.29 grams protein, 75.87 grams carbohydrate and 1.33 grams of total fat, per 100 grams.


The nutrients information table displays the protein, carbohydrate and fat values. It also contains the calories in kcal, and other elements like fibre and vitamins, where available.

12.3g proteins 1.3g fats 75.9g carbohydrates

Element Amount /100g
Protein 12.29 g
Total lipid (fat) 1.33 g
Carbohydrate, by difference 75.87 g
Ash 1.51 g
Energy 342 kcal
Water 9 g
Fiber, total dietary 18.3 g
Calcium, Ca 35 mg
Iron, Fe 2.46 mg
Magnesium, Mg 164 mg
Phosphorus, P 300 mg
Potassium, K 410 mg
Sodium, Na 17 mg
Zinc, Zn 1.93 mg
Copper, Cu 0.335 mg
Manganese, Mn 3.048 mg
Selenium, Se 2.3 mcg
Vitamin A, IU 9 IU
Thiamin 0.232 mg
Riboflavin 0.115 mg
Niacin 5.114 mg
Pantothenic acid 1.045 mg
Vitamin B-6 0.342 mg
Folate, total 27 mcg
Folate, food 27 mcg
Folate, DFE 27 mcg DFE
Fatty acids, total saturated 0.232 g
Fatty acids, total monounsaturated 0.173 g
Fatty acids, total polyunsaturated 0.541 g
Amino Acids
Tryptophan 0.19 g
Threonine 0.354 g
Isoleucine 0.455 g
Leucine 0.83 g
Lysine 0.339 g
Methionine 0.19 g
Cystine 0.285 g
Phenylalanine 0.58 g
Tyrosine 0.358 g
Valine 0.554 g
Arginine 0.575 g
Histidine 0.285 g
Alanine 0.436 g
Aspartic acid 0.63 g
Glutamic acid 3.878 g
Glycine 0.495 g
Proline 1.275 g
Serine 0.58 g
Sugars, total 0.41 g
Carotene, beta 5 mcg
Vitamin E (alpha-tocopherol) 0.06 mg
Lutein + zeaxanthin 220 mcg
Choline, total 28.1 mg
Vitamin K (phylloquinone) 1.9 mcg

Related food

While wondering how many calories in Bulgur is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
Start caring about your health: Find about your ideal weight but stay away from diets that promise great weight loss in a short amount of time.

Data source: the credible USDA National Nutrient Database for Standard Reference.

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