Calories
You want to find out how many calories in Broccoli raab, Cooked. This is the right place!
It contains 33 kilocalories, 3.83 grams protein, 3.12 grams carbohydrate and 0.52 grams of total fat, per 100 grams.
3.8g proteins 0.5g fats 3.1g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 3.83 g |
Total lipid (fat) | 0.52 g |
Carbohydrate, by difference | 3.12 g |
Other | |
Ash | 1.11 g |
Energy | |
Energy | 33 kcal |
Water | 91.41 g |
Fiber, total dietary | 2.8 g |
Elements | |
Calcium, Ca | 118 mg |
Iron, Fe | 1.27 mg |
Magnesium, Mg | 27 mg |
Phosphorus, P | 82 mg |
Potassium, K | 343 mg |
Sodium, Na | 56 mg |
Zinc, Zn | 0.54 mg |
Copper, Cu | 0.075 mg |
Manganese, Mn | 0.38 mg |
Selenium, Se | 1.3 mcg |
Vitamins | |
Vitamin A, IU | 4533 IU |
Vitamin A, RAE | 227 mcg RAE |
Vitamin C, total ascorbic acid | 37 mg |
Thiamin | 0.169 mg |
Riboflavin | 0.14 mg |
Niacin | 2.015 mg |
Pantothenic acid | 0.448 mg |
Vitamin B-6 | 0.22 mg |
Folate, total | 71 mcg |
Folate, food | 71 mcg |
Fatty acids, total saturated | 0.057 g |
Fatty acids, total monounsaturated | 0.03 g |
Fatty acids, total polyunsaturated | 0.15 g |
Amino Acids | |
Tryptophan | 0.052 g |
Threonine | 0.128 g |
Isoleucine | 0.125 g |
Leucine | 0.206 g |
Lysine | 0.239 g |
Methionine | 0.058 g |
Cystine | 0.047 g |
Phenylalanine | 0.154 g |
Tyrosine | 0.09 g |
Valine | 0.184 g |
Arginine | 0.207 g |
Histidine | 0.08 g |
Alanine | 0.149 g |
Aspartic acid | 0.434 g |
Glutamic acid | 0.662 g |
Glycine | 0.148 g |
Proline | 0.158 g |
Serine | 0.12 g |
Sugars | |
Sucrose | 0.15 g |
Sugars, total | 0.62 g |
Carotene, beta | 2720 mcg |
Vitamin E (alpha-tocopherol) | 2.53 mg |
Lutein + zeaxanthin | 1683 mcg |
Tocopherol, gamma | 0.32 mg |
Choline, total | 33.6 mg |
Vitamin K (phylloquinone) | 256 mcg |
Betaine | 0.2 mg |
Tocopherol, beta | 0.01 mg |
Glucose (dextrose) | 0.23 g |
Fructose | 0.24 g |