Calories
You want to find out how many calories in Breadfruit, Raw. This is the right place!
It contains 103 kilocalories, 1.07 grams protein, 27.12 grams carbohydrate and 0.23 grams of total fat, per 100 grams.
1.1g proteins 0.2g fats 27.1g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 1.07 g |
Total lipid (fat) | 0.23 g |
Carbohydrate, by difference | 27.12 g |
Other | |
Ash | 0.93 g |
Energy | |
Energy | 103 kcal |
Water | 70.65 g |
Fiber, total dietary | 4.9 g |
Elements | |
Calcium, Ca | 17 mg |
Iron, Fe | 0.54 mg |
Magnesium, Mg | 25 mg |
Phosphorus, P | 30 mg |
Potassium, K | 490 mg |
Sodium, Na | 2 mg |
Zinc, Zn | 0.12 mg |
Copper, Cu | 0.084 mg |
Manganese, Mn | 0.06 mg |
Selenium, Se | 0.6 mcg |
Vitamins | |
Vitamin C, total ascorbic acid | 29 mg |
Thiamin | 0.11 mg |
Riboflavin | 0.03 mg |
Niacin | 0.9 mg |
Pantothenic acid | 0.457 mg |
Vitamin B-6 | 0.1 mg |
Folate, total | 14 mcg |
Folate, food | 14 mcg |
Folate, DFE | 14 mcg DFE |
Fatty acids, total saturated | 0.048 g |
Fatty acids, total monounsaturated | 0.034 g |
Fatty acids, total polyunsaturated | 0.066 g |
Amino Acids | |
Threonine | 0.052 g |
Isoleucine | 0.064 g |
Leucine | 0.065 g |
Lysine | 0.037 g |
Methionine | 0.01 g |
Cystine | 0.009 g |
Phenylalanine | 0.026 g |
Tyrosine | 0.019 g |
Valine | 0.047 g |
Sugars | |
Sugars, total | 11 g |
Vitamin E (alpha-tocopherol) | 0.1 mg |
Lutein + zeaxanthin | 22 mcg |
Choline, total | 9.8 mg |
Vitamin K (phylloquinone) | 0.5 mcg |