Calories

Raw Breadfruit

You want to find out how many calories in Breadfruit, Raw. This is the right place!

It contains 103 kilocalories, 1.07 grams protein, 27.12 grams carbohydrate and 0.23 grams of total fat, per 100 grams.

1.1g proteins 0.2g fats 27.1g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein1.07 g
Total lipid (fat)0.23 g
Carbohydrate, by difference27.12 g
Other
Ash0.93 g
Energy
Energy103 kcal
Water70.65 g
Fiber, total dietary4.9 g
Elements
Calcium, Ca17 mg
Iron, Fe0.54 mg
Magnesium, Mg25 mg
Phosphorus, P30 mg
Potassium, K490 mg
Sodium, Na2 mg
Zinc, Zn0.12 mg
Copper, Cu0.084 mg
Manganese, Mn0.06 mg
Selenium, Se0.6 mcg
Vitamins
Vitamin C, total ascorbic acid29 mg
Thiamin0.11 mg
Riboflavin0.03 mg
Niacin0.9 mg
Pantothenic acid0.457 mg
Vitamin B-60.1 mg
Folate, total14 mcg
Folate, food14 mcg
Folate, DFE14 mcg DFE
Fatty acids, total saturated0.048 g
Fatty acids, total monounsaturated0.034 g
Fatty acids, total polyunsaturated0.066 g
Amino Acids
Threonine0.052 g
Isoleucine0.064 g
Leucine0.065 g
Lysine0.037 g
Methionine0.01 g
Cystine0.009 g
Phenylalanine0.026 g
Tyrosine0.019 g
Valine0.047 g
Sugars
Sugars, total11 g
Vitamin E (alpha-tocopherol)0.1 mg
Lutein + zeaxanthin22 mcg
Choline, total9.8 mg
Vitamin K (phylloquinone)0.5 mcg