Calories
You want to find out how many calories in Bread, Wheat, Toasted. This is the right place!
It contains 313 kilocalories, 12.96 grams protein, 55.77 grams carbohydrate and 4.27 grams of total fat, per 100 grams.
13g proteins 4.3g fats 55.8g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 12.96 g |
Total lipid (fat) | 4.27 g |
Carbohydrate, by difference | 55.77 g |
Other | |
Ash | 2.77 g |
Energy | |
Energy | 313 kcal |
Water | 24.23 g |
Fiber, total dietary | 4.7 g |
Elements | |
Calcium, Ca | 165 mg |
Iron, Fe | 4.09 mg |
Magnesium, Mg | 59 mg |
Phosphorus, P | 188 mg |
Potassium, K | 223 mg |
Sodium, Na | 611 mg |
Zinc, Zn | 1.47 mg |
Copper, Cu | 0.198 mg |
Manganese, Mn | 1.377 mg |
Selenium, Se | 33.4 mcg |
Vitamins | |
Vitamin C, total ascorbic acid | 0.2 mg |
Thiamin | 0.439 mg |
Riboflavin | 0.382 mg |
Niacin | 6.25 mg |
Pantothenic acid | 0.456 mg |
Vitamin B-6 | 0.153 mg |
Folate, total | 86 mcg |
Folic acid | 20 mcg |
Folate, food | 65 mcg |
Folate, DFE | 100 mcg DFE |
Fatty acids, total saturated | 0.989 g |
Fatty acids, total monounsaturated | 1.019 g |
Fatty acids, total polyunsaturated | 1.72 g |
Amino Acids | |
Tryptophan | 0.092 g |
Threonine | 0.299 g |
Isoleucine | 0.258 g |
Leucine | 0.461 g |
Lysine | 0.215 g |
Methionine | 0.105 g |
Cystine | 0.154 g |
Phenylalanine | 0.315 g |
Tyrosine | 0.165 g |
Valine | 0.31 g |
Arginine | 0.311 g |
Histidine | 0.15 g |
Alanine | 0.245 g |
Aspartic acid | 0.348 g |
Glutamic acid | 2.06 g |
Glycine | 0.262 g |
Proline | 0.682 g |
Serine | 0.31 g |
Sugars | |
Sugars, total | 6.42 g |
Vitamin E (alpha-tocopherol) | 0.24 mg |
Lutein + zeaxanthin | 50 mcg |
Choline, total | 22.1 mg |
Vitamin K (phylloquinone) | 5.7 mcg |