Calories

You want to find out how many calories in Bread, Wheat, Toasted. This is the right place!

It contains 313 kilocalories, 12.96 grams protein, 55.77 grams carbohydrate and 4.27 grams of total fat, per 100 grams.

13g proteins 4.3g fats 55.8g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein12.96 g
Total lipid (fat)4.27 g
Carbohydrate, by difference55.77 g
Other
Ash2.77 g
Energy
Energy313 kcal
Water24.23 g
Fiber, total dietary4.7 g
Elements
Calcium, Ca165 mg
Iron, Fe4.09 mg
Magnesium, Mg59 mg
Phosphorus, P188 mg
Potassium, K223 mg
Sodium, Na611 mg
Zinc, Zn1.47 mg
Copper, Cu0.198 mg
Manganese, Mn1.377 mg
Selenium, Se33.4 mcg
Vitamins
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.439 mg
Riboflavin0.382 mg
Niacin6.25 mg
Pantothenic acid0.456 mg
Vitamin B-60.153 mg
Folate, total86 mcg
Folic acid20 mcg
Folate, food65 mcg
Folate, DFE100 mcg DFE
Fatty acids, total saturated0.989 g
Fatty acids, total monounsaturated1.019 g
Fatty acids, total polyunsaturated1.72 g
Amino Acids
Tryptophan0.092 g
Threonine0.299 g
Isoleucine0.258 g
Leucine0.461 g
Lysine0.215 g
Methionine0.105 g
Cystine0.154 g
Phenylalanine0.315 g
Tyrosine0.165 g
Valine0.31 g
Arginine0.311 g
Histidine0.15 g
Alanine0.245 g
Aspartic acid0.348 g
Glutamic acid2.06 g
Glycine0.262 g
Proline0.682 g
Serine0.31 g
Sugars
Sugars, total6.42 g
Vitamin E (alpha-tocopherol)0.24 mg
Lutein + zeaxanthin50 mcg
Choline, total22.1 mg
Vitamin K (phylloquinone)5.7 mcg