Calories
You want to find out how many calories in Bread, Wheat germ, Toasted. This is the right place!
It contains 293 kilocalories, 10.7 grams protein, 54.3 grams carbohydrate and 3.3 grams of total fat, per 100 grams.
10.7g proteins 3.3g fats 54.3g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 10.7 g |
| Total lipid (fat) | 3.3 g |
| Carbohydrate, by difference | 54.3 g |
| Other | |
| Ash | 2.4 g |
| Energy | |
| Energy | 293 kcal |
| Water | 29.3 g |
| Fiber, total dietary | 2.3 g |
| Elements | |
| Calcium, Ca | 100 mg |
| Iron, Fe | 3.88 mg |
| Magnesium, Mg | 38 mg |
| Phosphorus, P | 175 mg |
| Potassium, K | 285 mg |
| Sodium, Na | 621 mg |
| Zinc, Zn | 1.46 mg |
| Copper, Cu | 0.202 mg |
| Manganese, Mn | 1.259 mg |
| Selenium, Se | 30.5 mcg |
| Vitamins | |
| Vitamin A, IU | 4 IU |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.332 mg |
| Riboflavin | 0.379 mg |
| Niacin | 4.548 mg |
| Pantothenic acid | 0.34 mg |
| Vitamin B-6 | 0.096 mg |
| Folate, total | 112 mcg |
| Vitamin B-12 | 0.07 mcg |
| Folic acid | 69 mcg |
| Folate, food | 43 mcg |
| Folate, DFE | 160 mcg DFE |
| Cholesterol | 1 mg |
| Fatty acids, total saturated | 0.738 g |
| Fatty acids, total monounsaturated | 1.432 g |
| Fatty acids, total polyunsaturated | 0.751 g |
| Amino Acids | |
| Tryptophan | 0.128 g |
| Threonine | 0.339 g |
| Isoleucine | 0.433 g |
| Leucine | 0.77 g |
| Lysine | 0.367 g |
| Methionine | 0.191 g |
| Cystine | 0.211 g |
| Phenylalanine | 0.515 g |
| Tyrosine | 0.33 g |
| Valine | 0.493 g |
| Arginine | 0.446 g |
| Histidine | 0.243 g |
| Alanine | 0.385 g |
| Aspartic acid | 0.591 g |
| Glutamic acid | 3.195 g |
| Glycine | 0.389 g |
| Proline | 1.091 g |
| Serine | 0.526 g |
| Sugars | |
| Sugars, total | 4.14 g |
| Carotene, beta | 2 mcg |
| Vitamin E (alpha-tocopherol) | 0.57 mg |
| Lutein + zeaxanthin | 58 mcg |
| Choline, total | 22.1 mg |
| Vitamin K (phylloquinone) | 1.2 mcg |