Calories
You want to find out how many calories in Bread, Salvadoran sweet cheese (quesadilla salvadorena). This is the right place!
It contains 374 kilocalories, 7.12 grams protein, 47.84 grams carbohydrate and 17.12 grams of total fat, per 100 grams.
7.1g proteins 17.1g fats 47.8g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 7.12 g |
| Total lipid (fat) | 17.12 g |
| Carbohydrate, by difference | 47.84 g |
| Other | |
| Ash | 2.44 g |
| Energy | |
| Energy | 374 kcal |
| Water | 25.48 g |
| Fiber, total dietary | 0.7 g |
| Elements | |
| Calcium, Ca | 73 mg |
| Iron, Fe | 0.98 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 200 mg |
| Potassium, K | 350 mg |
| Sodium, Na | 510 mg |
| Zinc, Zn | 0.8 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.24 mg |
| Selenium, Se | 13.3 mcg |
| Vitamins | |
| Vitamin A, IU | 584 IU |
| Retinol | 135 mcg |
| Vitamin A, RAE | 141 mcg RAE |
| Thiamin | 0.02 mg |
| Riboflavin | 0.08 mg |
| Niacin | 1.2 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 33 mcg |
| Vitamin B-12 | 0.35 mcg |
| Folic acid | 21 mcg |
| Folate, food | 12 mcg |
| Folate, DFE | 48 mcg DFE |
| Cholesterol | 59 mg |
| Fatty acids, total saturated | 4.612 g |
| Fatty acids, total monounsaturated | 6.794 g |
| Fatty acids, total polyunsaturated | 4.428 g |
| Amino Acids | |
| Tryptophan | 0.07 g |
| Threonine | 0.21 g |
| Isoleucine | 0.3 g |
| Leucine | 0.65 g |
| Lysine | 0.5 g |
| Methionine | 0.28 g |
| Cystine | 0.06 g |
| Phenylalanine | 0.37 g |
| Tyrosine | 0.23 g |
| Valine | 0.43 g |
| Arginine | 0.25 g |
| Histidine | 0.15 g |
| Alanine | 0.36 g |
| Aspartic acid | 0.59 g |
| Glutamic acid | 1.33 g |
| Glycine | 0.2 g |
| Proline | 0.83 g |
| Serine | 0.45 g |
| Sugars | |
| Sucrose | 24.1 g |
| Lactose | 0.59 g |
| Maltose | 0.23 g |
| Sugars, total | 24.9 g |
| Carotene, beta | 81 mcg |
| Vitamin E (alpha-tocopherol) | 0.96 mg |
| Vitamin D | 14 IU |
| Vitamin D (D2 + D3) | 0.3 mcg |
| Cryptoxanthin, beta | 1 mcg |
| Lutein + zeaxanthin | 41 mcg |
| Tocopherol, gamma | 6.9 mg |
| Tocopherol, delta | 3.49 mg |
| Choline, total | 36.5 mg |
| Vitamin K (phylloquinone) | 11.2 mcg |
| Tocopherol, beta | 0.09 mg |
| Fatty acids, total trans | 2.027 g |
| Fatty acids, total trans-monoenoic | 1.873 g |
| Fatty acids, total trans-polyenoic | 0.154 g |
| Starch | 16 g |