You want to find out how many calories in Bread, Salvadoran sweet cheese (quesadilla salvadorena). This is the right place!

It contains 374 kilocalories, 7.12 grams protein, 47.84 grams carbohydrate and 17.12 grams of total fat, per 100 grams.


The nutrients information table displays the protein, carbohydrate and fat values. It also contains the calories in kcal, and other elements like fibre and vitamins, where available.

7.1g proteins 17.1g fats 47.8g carbohydrates

Element Amount /100g
Protein 7.12 g
Total lipid (fat) 17.12 g
Carbohydrate, by difference 47.84 g
Ash 2.44 g
Energy 374 kcal
Water 25.48 g
Fiber, total dietary 0.7 g
Calcium, Ca 73 mg
Iron, Fe 0.98 mg
Magnesium, Mg 11 mg
Phosphorus, P 200 mg
Potassium, K 350 mg
Sodium, Na 510 mg
Zinc, Zn 0.8 mg
Copper, Cu 0.03 mg
Manganese, Mn 0.24 mg
Selenium, Se 13.3 mcg
Vitamin A, IU 584 IU
Retinol 135 mcg
Vitamin A, RAE 141 mcg RAE
Thiamin 0.02 mg
Riboflavin 0.08 mg
Niacin 1.2 mg
Pantothenic acid 0.7 mg
Vitamin B-6 0.04 mg
Folate, total 33 mcg
Vitamin B-12 0.35 mcg
Folic acid 21 mcg
Folate, food 12 mcg
Folate, DFE 48 mcg DFE
Cholesterol 59 mg
Fatty acids, total saturated 4.612 g
Fatty acids, total monounsaturated 6.794 g
Fatty acids, total polyunsaturated 4.428 g
Amino Acids
Tryptophan 0.07 g
Threonine 0.21 g
Isoleucine 0.3 g
Leucine 0.65 g
Lysine 0.5 g
Methionine 0.28 g
Cystine 0.06 g
Phenylalanine 0.37 g
Tyrosine 0.23 g
Valine 0.43 g
Arginine 0.25 g
Histidine 0.15 g
Alanine 0.36 g
Aspartic acid 0.59 g
Glutamic acid 1.33 g
Glycine 0.2 g
Proline 0.83 g
Serine 0.45 g
Sucrose 24.1 g
Lactose 0.59 g
Maltose 0.23 g
Sugars, total 24.9 g
Carotene, beta 81 mcg
Vitamin E (alpha-tocopherol) 0.96 mg
Vitamin D 14 IU
Vitamin D (D2 + D3) 0.3 mcg
Cryptoxanthin, beta 1 mcg
Lutein + zeaxanthin 41 mcg
Tocopherol, gamma 6.9 mg
Tocopherol, delta 3.49 mg
Choline, total 36.5 mg
Vitamin K (phylloquinone) 11.2 mcg
Tocopherol, beta 0.09 mg
Fatty acids, total trans 2.027 g
Fatty acids, total trans-monoenoic 1.873 g
Fatty acids, total trans-polyenoic 0.154 g
Starch 16 g

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While wondering how many calories in Bread is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
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Data source: the credible USDA National Nutrient Database for Standard Reference.

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