Calories
You want to find out how many calories in Bread, Reduced calorie, White. This is the right place!
It contains 207 kilocalories, 8.7 grams protein, 44.3 grams carbohydrate and 2.5 grams of total fat, per 100 grams.
8.7g proteins 2.5g fats 44.3g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 8.7 g |
| Total lipid (fat) | 2.5 g |
| Carbohydrate, by difference | 44.3 g |
| Other | |
| Ash | 1.7 g |
| Energy | |
| Energy | 207 kcal |
| Water | 42.9 g |
| Fiber, total dietary | 9.7 g |
| Elements | |
| Calcium, Ca | 94 mg |
| Iron, Fe | 3.19 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 121 mg |
| Potassium, K | 76 mg |
| Sodium, Na | 453 mg |
| Zinc, Zn | 1.34 mg |
| Copper, Cu | 0.33 mg |
| Manganese, Mn | 0.391 mg |
| Selenium, Se | 21.7 mcg |
| Vitamins | |
| Vitamin A, IU | 3 IU |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Thiamin | 0.41 mg |
| Riboflavin | 0.289 mg |
| Niacin | 3.641 mg |
| Pantothenic acid | 0.462 mg |
| Vitamin B-6 | 0.042 mg |
| Folate, total | 95 mcg |
| Vitamin B-12 | 0.28 mcg |
| Folic acid | 61 mcg |
| Folate, food | 34 mcg |
| Folate, DFE | 138 mcg DFE |
| Fatty acids, total saturated | 0.549 g |
| Fatty acids, total monounsaturated | 1.077 g |
| Fatty acids, total polyunsaturated | 0.559 g |
| Amino Acids | |
| Tryptophan | 0.104 g |
| Threonine | 0.289 g |
| Isoleucine | 0.381 g |
| Leucine | 0.657 g |
| Lysine | 0.358 g |
| Methionine | 0.16 g |
| Cystine | 0.151 g |
| Phenylalanine | 0.419 g |
| Tyrosine | 0.296 g |
| Valine | 0.418 g |
| Arginine | 0.339 g |
| Histidine | 0.198 g |
| Alanine | 0.293 g |
| Aspartic acid | 0.504 g |
| Glutamic acid | 2.44 g |
| Glycine | 0.276 g |
| Proline | 0.881 g |
| Serine | 0.43 g |
| Sugars | |
| Sugars, total | 4.76 g |
| Carotene, beta | 1 mcg |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
| Lutein + zeaxanthin | 32 mcg |
| Choline, total | 14.6 mg |
| Vitamin K (phylloquinone) | 0.6 mcg |