Calories

You want to find out how many calories in Bread, Reduced calorie, Rye. This is the right place!

It contains 203 kilocalories, 9.1 grams protein, 40.5 grams carbohydrate and 2.9 grams of total fat, per 100 grams.

9.1g proteins 2.9g fats 40.5g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein9.1 g
Total lipid (fat)2.9 g
Carbohydrate, by difference40.5 g
Other
Ash1.6 g
Energy
Energy203 kcal
Water46 g
Fiber, total dietary12 g
Elements
Calcium, Ca76 mg
Iron, Fe3.1 mg
Magnesium, Mg22 mg
Phosphorus, P78 mg
Potassium, K98 mg
Sodium, Na513 mg
Zinc, Zn0.66 mg
Copper, Cu0.133 mg
Manganese, Mn0.453 mg
Selenium, Se27.9 mcg
Vitamins
Vitamin A, IU4 IU
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.367 mg
Riboflavin0.24 mg
Niacin2.527 mg
Pantothenic acid0.297 mg
Vitamin B-60.077 mg
Folate, total58 mcg
Vitamin B-120.04 mcg
Folic acid35 mcg
Folate, food23 mcg
Folate, DFE83 mcg DFE
Fatty acids, total saturated0.368 g
Fatty acids, total monounsaturated0.672 g
Fatty acids, total polyunsaturated0.752 g
Amino Acids
Tryptophan0.11 g
Threonine0.284 g
Isoleucine0.357 g
Leucine0.638 g
Lysine0.321 g
Methionine0.155 g
Cystine0.18 g
Phenylalanine0.457 g
Tyrosine0.288 g
Valine0.415 g
Arginine0.476 g
Histidine0.208 g
Alanine0.32 g
Aspartic acid0.556 g
Glutamic acid2.629 g
Glycine0.321 g
Proline0.86 g
Serine0.432 g
Sugars
Sugars, total2.29 g
Carotene, beta2 mcg
Vitamin E (alpha-tocopherol)0.28 mg
Cryptoxanthin, beta1 mcg
Lutein + zeaxanthin37 mcg
Choline, total14.6 mg
Vitamin K (phylloquinone)0.6 mcg