Calories
You want to find out how many calories in Bread, Reduced calorie, Rye. This is the right place!
It contains 203 kilocalories, 9.1 grams protein, 40.5 grams carbohydrate and 2.9 grams of total fat, per 100 grams.
9.1g proteins 2.9g fats 40.5g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 9.1 g |
Total lipid (fat) | 2.9 g |
Carbohydrate, by difference | 40.5 g |
Other | |
Ash | 1.6 g |
Energy | |
Energy | 203 kcal |
Water | 46 g |
Fiber, total dietary | 12 g |
Elements | |
Calcium, Ca | 76 mg |
Iron, Fe | 3.1 mg |
Magnesium, Mg | 22 mg |
Phosphorus, P | 78 mg |
Potassium, K | 98 mg |
Sodium, Na | 513 mg |
Zinc, Zn | 0.66 mg |
Copper, Cu | 0.133 mg |
Manganese, Mn | 0.453 mg |
Selenium, Se | 27.9 mcg |
Vitamins | |
Vitamin A, IU | 4 IU |
Vitamin C, total ascorbic acid | 0.4 mg |
Thiamin | 0.367 mg |
Riboflavin | 0.24 mg |
Niacin | 2.527 mg |
Pantothenic acid | 0.297 mg |
Vitamin B-6 | 0.077 mg |
Folate, total | 58 mcg |
Vitamin B-12 | 0.04 mcg |
Folic acid | 35 mcg |
Folate, food | 23 mcg |
Folate, DFE | 83 mcg DFE |
Fatty acids, total saturated | 0.368 g |
Fatty acids, total monounsaturated | 0.672 g |
Fatty acids, total polyunsaturated | 0.752 g |
Amino Acids | |
Tryptophan | 0.11 g |
Threonine | 0.284 g |
Isoleucine | 0.357 g |
Leucine | 0.638 g |
Lysine | 0.321 g |
Methionine | 0.155 g |
Cystine | 0.18 g |
Phenylalanine | 0.457 g |
Tyrosine | 0.288 g |
Valine | 0.415 g |
Arginine | 0.476 g |
Histidine | 0.208 g |
Alanine | 0.32 g |
Aspartic acid | 0.556 g |
Glutamic acid | 2.629 g |
Glycine | 0.321 g |
Proline | 0.86 g |
Serine | 0.432 g |
Sugars | |
Sugars, total | 2.29 g |
Carotene, beta | 2 mcg |
Vitamin E (alpha-tocopherol) | 0.28 mg |
Cryptoxanthin, beta | 1 mcg |
Lutein + zeaxanthin | 37 mcg |
Choline, total | 14.6 mg |
Vitamin K (phylloquinone) | 0.6 mcg |