Calories
You want to find out how many calories in Bread, Protein, Toasted (includes gluten). This is the right place!
It contains 270 kilocalories, 13.2 grams protein, 48.1 grams carbohydrate and 2.4 grams of total fat, per 100 grams.
13.2g proteins 2.4g fats 48.1g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 13.2 g |
| Total lipid (fat) | 2.4 g |
| Carbohydrate, by difference | 48.1 g |
| Other | |
| Ash | 2.1 g |
| Energy | |
| Energy | 270 kcal |
| Water | 34 g |
| Fiber, total dietary | 3.3 g |
| Elements | |
| Calcium, Ca | 136 mg |
| Iron, Fe | 4.56 mg |
| Magnesium, Mg | 56 mg |
| Phosphorus, P | 189 mg |
| Potassium, K | 346 mg |
| Sodium, Na | 601 mg |
| Zinc, Zn | 1.17 mg |
| Copper, Cu | 0.205 mg |
| Manganese, Mn | 0.803 mg |
| Selenium, Se | 36.2 mcg |
| Vitamins | |
| Vitamin A, IU | 5 IU |
| Thiamin | 0.317 mg |
| Riboflavin | 0.389 mg |
| Niacin | 4.241 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.07 mg |
| Folate, total | 99 mcg |
| Folic acid | 72 mcg |
| Folate, food | 27 mcg |
| Folate, DFE | 149 mcg DFE |
| Fatty acids, total saturated | 0.364 g |
| Fatty acids, total monounsaturated | 0.201 g |
| Fatty acids, total polyunsaturated | 1.109 g |
| Amino Acids | |
| Tryptophan | 0.163 g |
| Threonine | 0.402 g |
| Isoleucine | 0.518 g |
| Leucine | 0.943 g |
| Lysine | 0.409 g |
| Methionine | 0.218 g |
| Cystine | 0.272 g |
| Phenylalanine | 0.655 g |
| Tyrosine | 0.397 g |
| Valine | 0.569 g |
| Arginine | 0.602 g |
| Histidine | 0.297 g |
| Alanine | 0.455 g |
| Aspartic acid | 0.806 g |
| Glutamic acid | 4.054 g |
| Glycine | 0.488 g |
| Proline | 1.343 g |
| Serine | 0.664 g |
| Sugars | |
| Sugars, total | 1.44 g |
| Carotene, beta | 3 mcg |
| Vitamin E (alpha-tocopherol) | 0.36 mg |
| Lutein + zeaxanthin | 73 mcg |
| Choline, total | 20.3 mg |
| Vitamin K (phylloquinone) | 1.3 mcg |