You want to find out how many calories in Bread, Protein, Toasted (includes gluten). This is the right place!

It contains 270 kilocalories, 13.2 grams protein, 48.1 grams carbohydrate and 2.4 grams of total fat, per 100 grams.


The nutrients information table displays the protein, carbohydrate and fat values. It also contains the calories in kcal, and other elements like fibre and vitamins, where available.

13.2g proteins 2.4g fats 48.1g carbohydrates

Element Amount /100g
Protein 13.2 g
Total lipid (fat) 2.4 g
Carbohydrate, by difference 48.1 g
Ash 2.1 g
Energy 270 kcal
Water 34 g
Fiber, total dietary 3.3 g
Calcium, Ca 136 mg
Iron, Fe 4.56 mg
Magnesium, Mg 56 mg
Phosphorus, P 189 mg
Potassium, K 346 mg
Sodium, Na 601 mg
Zinc, Zn 1.17 mg
Copper, Cu 0.205 mg
Manganese, Mn 0.803 mg
Selenium, Se 36.2 mcg
Vitamin A, IU 5 IU
Thiamin 0.317 mg
Riboflavin 0.389 mg
Niacin 4.241 mg
Pantothenic acid 0.3 mg
Vitamin B-6 0.07 mg
Folate, total 99 mcg
Folic acid 72 mcg
Folate, food 27 mcg
Folate, DFE 149 mcg DFE
Fatty acids, total saturated 0.364 g
Fatty acids, total monounsaturated 0.201 g
Fatty acids, total polyunsaturated 1.109 g
Amino Acids
Tryptophan 0.163 g
Threonine 0.402 g
Isoleucine 0.518 g
Leucine 0.943 g
Lysine 0.409 g
Methionine 0.218 g
Cystine 0.272 g
Phenylalanine 0.655 g
Tyrosine 0.397 g
Valine 0.569 g
Arginine 0.602 g
Histidine 0.297 g
Alanine 0.455 g
Aspartic acid 0.806 g
Glutamic acid 4.054 g
Glycine 0.488 g
Proline 1.343 g
Serine 0.664 g
Sugars, total 1.44 g
Carotene, beta 3 mcg
Vitamin E (alpha-tocopherol) 0.36 mg
Lutein + zeaxanthin 73 mcg
Choline, total 20.3 mg
Vitamin K (phylloquinone) 1.3 mcg

While wondering how many calories in Bread is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
Start caring about your health: Find about your ideal weight but stay away from diets that promise great weight loss in a short amount of time.

Data source: the credible USDA National Nutrient Database for Standard Reference.

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