Calories
You want to find out how many calories in Bread, Oatmeal, Toasted. This is the right place!
It contains 292 kilocalories, 9.2 grams protein, 52.7 grams carbohydrate and 4.8 grams of total fat, per 100 grams.
9.2g proteins 4.8g fats 52.7g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 9.2 g |
| Total lipid (fat) | 4.8 g |
| Carbohydrate, by difference | 52.7 g |
| Other | |
| Ash | 2.1 g |
| Energy | |
| Energy | 292 kcal |
| Water | 31.2 g |
| Fiber, total dietary | 4.3 g |
| Elements | |
| Calcium, Ca | 72 mg |
| Iron, Fe | 2.94 mg |
| Magnesium, Mg | 41 mg |
| Phosphorus, P | 137 mg |
| Potassium, K | 154 mg |
| Sodium, Na | 651 mg |
| Zinc, Zn | 1.11 mg |
| Copper, Cu | 0.227 mg |
| Manganese, Mn | 1.022 mg |
| Selenium, Se | 26.7 mcg |
| Vitamins | |
| Vitamin A, IU | 15 IU |
| Retinol | 5 mcg |
| Vitamin A, RAE | 5 mcg RAE |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.347 mg |
| Riboflavin | 0.235 mg |
| Niacin | 3.068 mg |
| Pantothenic acid | 0.241 mg |
| Vitamin B-6 | 0.067 mg |
| Folate, total | 53 mcg |
| Vitamin B-12 | 0.02 mcg |
| Folic acid | 32 mcg |
| Folate, food | 21 mcg |
| Folate, DFE | 75 mcg DFE |
| Fatty acids, total saturated | 0.764 g |
| Fatty acids, total monounsaturated | 1.715 g |
| Fatty acids, total polyunsaturated | 1.85 g |
| Amino Acids | |
| Tryptophan | 0.126 g |
| Threonine | 0.268 g |
| Isoleucine | 0.353 g |
| Leucine | 0.661 g |
| Lysine | 0.294 g |
| Methionine | 0.166 g |
| Cystine | 0.226 g |
| Phenylalanine | 0.45 g |
| Tyrosine | 0.286 g |
| Valine | 0.428 g |
| Arginine | 0.429 g |
| Histidine | 0.202 g |
| Alanine | 0.357 g |
| Aspartic acid | 0.549 g |
| Glutamic acid | 2.623 g |
| Glycine | 0.372 g |
| Proline | 0.832 g |
| Serine | 0.443 g |
| Sugars | |
| Sugars, total | 8.84 g |
| Vitamin E (alpha-tocopherol) | 0.53 mg |
| Lutein + zeaxanthin | 75 mcg |
| Choline, total | 15.9 mg |
| Vitamin K (phylloquinone) | 1.7 mcg |