Calories
You want to find out how many calories in Bread, Oat bran, Toasted. This is the right place!
It contains 259 kilocalories, 11.4 grams protein, 43.7 grams carbohydrate and 4.8 grams of total fat, per 100 grams.
11.4g proteins 4.8g fats 43.7g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 11.4 g |
| Total lipid (fat) | 4.8 g |
| Carbohydrate, by difference | 43.7 g |
| Other | |
| Ash | 1.6 g |
| Energy | |
| Energy | 259 kcal |
| Water | 38.5 g |
| Fiber, total dietary | 4.9 g |
| Elements | |
| Calcium, Ca | 71 mg |
| Iron, Fe | 3.43 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 116 mg |
| Potassium, K | 123 mg |
| Sodium, Na | 448 mg |
| Zinc, Zn | 1.05 mg |
| Copper, Cu | 0.128 mg |
| Manganese, Mn | 0.76 mg |
| Selenium, Se | 33 mcg |
| Vitamins | |
| Vitamin A, IU | 5 IU |
| Retinol | 2 mcg |
| Vitamin A, RAE | 2 mcg RAE |
| Thiamin | 0.443 mg |
| Riboflavin | 0.343 mg |
| Niacin | 4.778 mg |
| Pantothenic acid | 0.114 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 69 mcg |
| Folic acid | 50 mcg |
| Folate, food | 19 mcg |
| Folate, DFE | 104 mcg DFE |
| Fatty acids, total saturated | 0.766 g |
| Fatty acids, total monounsaturated | 1.748 g |
| Fatty acids, total polyunsaturated | 1.861 g |
| Amino Acids | |
| Tryptophan | 0.143 g |
| Threonine | 0.328 g |
| Isoleucine | 0.438 g |
| Leucine | 0.805 g |
| Lysine | 0.326 g |
| Methionine | 0.196 g |
| Cystine | 0.257 g |
| Phenylalanine | 0.57 g |
| Tyrosine | 0.356 g |
| Valine | 0.507 g |
| Arginine | 0.489 g |
| Histidine | 0.248 g |
| Alanine | 0.407 g |
| Aspartic acid | 0.601 g |
| Glutamic acid | 3.475 g |
| Glycine | 0.434 g |
| Proline | 1.159 g |
| Serine | 0.552 g |
| Sugars | |
| Sugars, total | 8.46 g |
| Vitamin E (alpha-tocopherol) | 0.48 mg |
| Lutein + zeaxanthin | 48 mcg |
| Choline, total | 16.1 mg |
| Vitamin K (phylloquinone) | 1.3 mcg |