You want to find out how many calories in Bread, Irish soda, Prepared from recipe. This is the right place!

It contains 290 kilocalories, 6.6 grams protein, 56 grams carbohydrate and 5 grams of total fat, per 100 grams.


The nutrients information table displays the protein, carbohydrate and fat values. It also contains the calories in kcal, and other elements like fibre and vitamins, where available.

6.6g proteins 5g fats 56g carbohydrates

Element Amount /100g
Protein 6.6 g
Total lipid (fat) 5 g
Carbohydrate, by difference 56 g
Ash 1.9 g
Energy 290 kcal
Water 30.1 g
Fiber, total dietary 2.6 g
Calcium, Ca 81 mg
Iron, Fe 2.69 mg
Magnesium, Mg 23 mg
Phosphorus, P 114 mg
Potassium, K 266 mg
Sodium, Na 398 mg
Zinc, Zn 0.57 mg
Copper, Cu 0.13 mg
Manganese, Mn 0.355 mg
Selenium, Se 16 mcg
Vitamin A, IU 194 IU
Retinol 45 mcg
Vitamin A, RAE 48 mcg RAE
Vitamin C, total ascorbic acid 0.8 mg
Thiamin 0.298 mg
Riboflavin 0.269 mg
Niacin 2.405 mg
Pantothenic acid 0.25 mg
Vitamin B-6 0.083 mg
Folate, total 47 mcg
Vitamin B-12 0.05 mcg
Folic acid 37 mcg
Folate, food 10 mcg
Folate, DFE 73 mcg DFE
Cholesterol 18 mg
Fatty acids, total saturated 1.111 g
Fatty acids, total monounsaturated 1.999 g
Fatty acids, total polyunsaturated 1.478 g
Amino Acids
Tryptophan 0.072 g
Threonine 0.201 g
Isoleucine 0.234 g
Leucine 0.436 g
Lysine 0.219 g
Methionine 0.138 g
Cystine 0.122 g
Phenylalanine 0.3 g
Tyrosine 0.201 g
Valine 0.283 g
Arginine 0.29 g
Histidine 0.159 g
Alanine 0.226 g
Aspartic acid 0.39 g
Glutamic acid 1.825 g
Glycine 0.188 g
Proline 0.597 g
Serine 0.296 g
Phytosterols 13 mg

While wondering how many calories in Bread is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
Start caring about your health: Find about your ideal weight but stay away from diets that promise great weight loss in a short amount of time.

Data source: the credible USDA National Nutrient Database for Standard Reference.

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