Calories
You want to find out how many calories in Bread, French or vienna, Toasted (includes sourdough). This is the right place!
It contains 319 kilocalories, 13 grams protein, 61.93 grams carbohydrate and 2.14 grams of total fat, per 100 grams.
13g proteins 2.1g fats 61.9g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 13 g |
Total lipid (fat) | 2.14 g |
Carbohydrate, by difference | 61.93 g |
Other | |
Ash | 2.31 g |
Energy | |
Energy | 319 kcal |
Water | 20.61 g |
Fiber, total dietary | 3.1 g |
Elements | |
Calcium, Ca | 47 mg |
Iron, Fe | 3.87 mg |
Magnesium, Mg | 31 mg |
Phosphorus, P | 126 mg |
Potassium, K | 140 mg |
Sodium, Na | 720 mg |
Zinc, Zn | 1.05 mg |
Copper, Cu | 0.15 mg |
Manganese, Mn | 0.573 mg |
Selenium, Se | 29.7 mcg |
Vitamins | |
Vitamin C, total ascorbic acid | 0.2 mg |
Thiamin | 0.427 mg |
Riboflavin | 0.37 mg |
Niacin | 5.38 mg |
Pantothenic acid | 0.616 mg |
Vitamin B-6 | 0.096 mg |
Folate, total | 140 mcg |
Folic acid | 111 mcg |
Folate, food | 29 mcg |
Folate, DFE | 217 mcg DFE |
Fatty acids, total saturated | 0.502 g |
Fatty acids, total monounsaturated | 0.386 g |
Fatty acids, total polyunsaturated | 0.83 g |
Amino Acids | |
Tryptophan | 0.134 g |
Threonine | 0.316 g |
Isoleucine | 0.416 g |
Leucine | 0.762 g |
Lysine | 0.328 g |
Methionine | 0.168 g |
Cystine | 0.261 g |
Phenylalanine | 0.543 g |
Tyrosine | 0.208 g |
Valine | 0.476 g |
Arginine | 0.406 g |
Histidine | 0.234 g |
Alanine | 0.361 g |
Aspartic acid | 0.496 g |
Glutamic acid | 3.652 g |
Glycine | 0.403 g |
Proline | 1.235 g |
Serine | 0.501 g |
Sugars | |
Sugars, total | 3.59 g |
Vitamin E (alpha-tocopherol) | 0.19 mg |
Lutein + zeaxanthin | 13 mcg |
Choline, total | 17.5 mg |
Vitamin K (phylloquinone) | 0.5 mcg |
Betaine | 58.6 mg |