You want to find out how many calories in Bread, French or vienna, Toasted (includes sourdough). This is the right place!
It contains 319 kilocalories, 13 grams protein, 61.93 grams carbohydrate and 2.14 grams of total fat, per 100 grams.
The nutrients information table displays the protein, carbohydrate and fat values. It also contains the calories in kcal, and other elements like fibre and vitamins, where available.
13g proteins 2.1g fats 61.9g carbohydrates
|Total lipid (fat)||2.14 g|
|Carbohydrate, by difference||61.93 g|
|Fiber, total dietary||3.1 g|
|Calcium, Ca||47 mg|
|Iron, Fe||3.87 mg|
|Magnesium, Mg||31 mg|
|Phosphorus, P||126 mg|
|Potassium, K||140 mg|
|Sodium, Na||720 mg|
|Zinc, Zn||1.05 mg|
|Copper, Cu||0.15 mg|
|Manganese, Mn||0.573 mg|
|Selenium, Se||29.7 mcg|
|Vitamin C, total ascorbic acid||0.2 mg|
|Pantothenic acid||0.616 mg|
|Vitamin B-6||0.096 mg|
|Folate, total||140 mcg|
|Folic acid||111 mcg|
|Folate, food||29 mcg|
|Folate, DFE||217 mcg DFE|
|Fatty acids, total saturated||0.502 g|
|Fatty acids, total monounsaturated||0.386 g|
|Fatty acids, total polyunsaturated||0.83 g|
|Aspartic acid||0.496 g|
|Glutamic acid||3.652 g|
|Sugars, total||3.59 g|
|Vitamin E (alpha-tocopherol)||0.19 mg|
|Lutein + zeaxanthin||13 mcg|
|Choline, total||17.5 mg|
|Vitamin K (phylloquinone)||0.5 mcg|
While wondering how many calories in Bread is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
Start caring about your health: Find about your ideal weight but stay away from diets that promise great weight loss in a short amount of time.
Data source: the credible USDA National Nutrient Database for Standard Reference.