You want to find out how many calories in Bread, French or vienna, Toasted (includes sourdough). This is the right place!

It contains 319 kilocalories, 13 grams protein, 61.93 grams carbohydrate and 2.14 grams of total fat, per 100 grams.


The nutrients information table displays the protein, carbohydrate and fat values. It also contains the calories in kcal, and other elements like fibre and vitamins, where available.

13g proteins 2.1g fats 61.9g carbohydrates

Element Amount /100g
Protein 13 g
Total lipid (fat) 2.14 g
Carbohydrate, by difference 61.93 g
Ash 2.31 g
Energy 319 kcal
Water 20.61 g
Fiber, total dietary 3.1 g
Calcium, Ca 47 mg
Iron, Fe 3.87 mg
Magnesium, Mg 31 mg
Phosphorus, P 126 mg
Potassium, K 140 mg
Sodium, Na 720 mg
Zinc, Zn 1.05 mg
Copper, Cu 0.15 mg
Manganese, Mn 0.573 mg
Selenium, Se 29.7 mcg
Vitamin C, total ascorbic acid 0.2 mg
Thiamin 0.427 mg
Riboflavin 0.37 mg
Niacin 5.38 mg
Pantothenic acid 0.616 mg
Vitamin B-6 0.096 mg
Folate, total 140 mcg
Folic acid 111 mcg
Folate, food 29 mcg
Folate, DFE 217 mcg DFE
Fatty acids, total saturated 0.502 g
Fatty acids, total monounsaturated 0.386 g
Fatty acids, total polyunsaturated 0.83 g
Amino Acids
Tryptophan 0.134 g
Threonine 0.316 g
Isoleucine 0.416 g
Leucine 0.762 g
Lysine 0.328 g
Methionine 0.168 g
Cystine 0.261 g
Phenylalanine 0.543 g
Tyrosine 0.208 g
Valine 0.476 g
Arginine 0.406 g
Histidine 0.234 g
Alanine 0.361 g
Aspartic acid 0.496 g
Glutamic acid 3.652 g
Glycine 0.403 g
Proline 1.235 g
Serine 0.501 g
Sugars, total 3.59 g
Vitamin E (alpha-tocopherol) 0.19 mg
Lutein + zeaxanthin 13 mcg
Choline, total 17.5 mg
Vitamin K (phylloquinone) 0.5 mcg
Betaine 58.6 mg

While wondering how many calories in Bread is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
Start caring about your health: Find about your ideal weight but stay away from diets that promise great weight loss in a short amount of time.

Data source: the credible USDA National Nutrient Database for Standard Reference.

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