Calories

You want to find out how many calories in Bread, Egg, Toasted. This is the right place!

It contains 315 kilocalories, 10.5 grams protein, 52.6 grams carbohydrate and 6.6 grams of total fat, per 100 grams.

10.5g proteins 6.6g fats 52.6g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein10.5 g
Total lipid (fat)6.6 g
Carbohydrate, by difference52.6 g
Other
Ash2 g
Energy
Energy315 kcal
Water28.3 g
Fiber, total dietary2.5 g
Elements
Calcium, Ca102 mg
Iron, Fe3.34 mg
Magnesium, Mg21 mg
Phosphorus, P117 mg
Potassium, K126 mg
Sodium, Na540 mg
Zinc, Zn0.86 mg
Copper, Cu0.178 mg
Manganese, Mn0.549 mg
Selenium, Se32.9 mcg
Vitamins
Vitamin A, IU231 IU
Retinol69 mcg
Vitamin A, RAE69 mcg RAE
Thiamin0.385 mg
Riboflavin0.432 mg
Niacin4.795 mg
Pantothenic acid0.202 mg
Vitamin B-60.064 mg
Folate, total98 mcg
Vitamin B-120.11 mcg
Folic acid44 mcg
Folate, food54 mcg
Folate, DFE129 mcg DFE
Cholesterol56 mg
Fatty acids, total saturated1.616 g
Fatty acids, total monounsaturated2.989 g
Fatty acids, total polyunsaturated1.149 g
Amino Acids
Tryptophan0.123 g
Threonine0.336 g
Isoleucine0.433 g
Leucine0.76 g
Lysine0.342 g
Methionine0.208 g
Cystine0.229 g
Phenylalanine0.522 g
Tyrosine0.321 g
Valine0.487 g
Arginine0.423 g
Histidine0.23 g
Alanine0.391 g
Aspartic acid0.574 g
Glutamic acid3.139 g
Glycine0.37 g
Proline1.041 g
Serine0.551 g
Sugars
Sugars, total1.94 g
Vitamin E (alpha-tocopherol)0.29 mg
Vitamin D21 IU
Vitamin D (D2 + D3)0.5 mcg
Lutein + zeaxanthin46 mcg
Choline, total91.9 mg
Vitamin K (phylloquinone)1 mcg
Phytosterols8 mg