Calories
You want to find out how many calories in Bread, Egg, Toasted. This is the right place!
It contains 315 kilocalories, 10.5 grams protein, 52.6 grams carbohydrate and 6.6 grams of total fat, per 100 grams.
10.5g proteins 6.6g fats 52.6g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 10.5 g |
Total lipid (fat) | 6.6 g |
Carbohydrate, by difference | 52.6 g |
Other | |
Ash | 2 g |
Energy | |
Energy | 315 kcal |
Water | 28.3 g |
Fiber, total dietary | 2.5 g |
Elements | |
Calcium, Ca | 102 mg |
Iron, Fe | 3.34 mg |
Magnesium, Mg | 21 mg |
Phosphorus, P | 117 mg |
Potassium, K | 126 mg |
Sodium, Na | 540 mg |
Zinc, Zn | 0.86 mg |
Copper, Cu | 0.178 mg |
Manganese, Mn | 0.549 mg |
Selenium, Se | 32.9 mcg |
Vitamins | |
Vitamin A, IU | 231 IU |
Retinol | 69 mcg |
Vitamin A, RAE | 69 mcg RAE |
Thiamin | 0.385 mg |
Riboflavin | 0.432 mg |
Niacin | 4.795 mg |
Pantothenic acid | 0.202 mg |
Vitamin B-6 | 0.064 mg |
Folate, total | 98 mcg |
Vitamin B-12 | 0.11 mcg |
Folic acid | 44 mcg |
Folate, food | 54 mcg |
Folate, DFE | 129 mcg DFE |
Cholesterol | 56 mg |
Fatty acids, total saturated | 1.616 g |
Fatty acids, total monounsaturated | 2.989 g |
Fatty acids, total polyunsaturated | 1.149 g |
Amino Acids | |
Tryptophan | 0.123 g |
Threonine | 0.336 g |
Isoleucine | 0.433 g |
Leucine | 0.76 g |
Lysine | 0.342 g |
Methionine | 0.208 g |
Cystine | 0.229 g |
Phenylalanine | 0.522 g |
Tyrosine | 0.321 g |
Valine | 0.487 g |
Arginine | 0.423 g |
Histidine | 0.23 g |
Alanine | 0.391 g |
Aspartic acid | 0.574 g |
Glutamic acid | 3.139 g |
Glycine | 0.37 g |
Proline | 1.041 g |
Serine | 0.551 g |
Sugars | |
Sugars, total | 1.94 g |
Vitamin E (alpha-tocopherol) | 0.29 mg |
Vitamin D | 21 IU |
Vitamin D (D2 + D3) | 0.5 mcg |
Lutein + zeaxanthin | 46 mcg |
Choline, total | 91.9 mg |
Vitamin K (phylloquinone) | 1 mcg |
Phytosterols | 8 mg |