Calories
You want to find out how many calories in Bread, Cracked wheat. This is the right place!
It contains 260 kilocalories, 8.7 grams protein, 49.5 grams carbohydrate and 3.9 grams of total fat, per 100 grams.
8.7g proteins 3.9g fats 49.5g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 8.7 g |
| Total lipid (fat) | 3.9 g |
| Carbohydrate, by difference | 49.5 g |
| Other | |
| Ash | 2.1 g |
| Energy | |
| Energy | 260 kcal |
| Water | 35.8 g |
| Fiber, total dietary | 5.5 g |
| Elements | |
| Calcium, Ca | 43 mg |
| Iron, Fe | 2.81 mg |
| Magnesium, Mg | 52 mg |
| Phosphorus, P | 153 mg |
| Potassium, K | 177 mg |
| Sodium, Na | 538 mg |
| Zinc, Zn | 1.24 mg |
| Copper, Cu | 0.222 mg |
| Manganese, Mn | 1.371 mg |
| Selenium, Se | 25.3 mcg |
| Vitamins | |
| Thiamin | 0.358 mg |
| Riboflavin | 0.24 mg |
| Niacin | 3.671 mg |
| Pantothenic acid | 0.512 mg |
| Vitamin B-6 | 0.304 mg |
| Folate, total | 61 mcg |
| Vitamin B-12 | 0.02 mcg |
| Folic acid | 22 mcg |
| Folate, food | 39 mcg |
| Folate, DFE | 76 mcg DFE |
| Fatty acids, total saturated | 0.916 g |
| Fatty acids, total monounsaturated | 1.902 g |
| Fatty acids, total polyunsaturated | 0.682 g |
| Amino Acids | |
| Tryptophan | 0.112 g |
| Threonine | 0.261 g |
| Isoleucine | 0.338 g |
| Leucine | 0.606 g |
| Lysine | 0.244 g |
| Methionine | 0.148 g |
| Cystine | 0.19 g |
| Phenylalanine | 0.419 g |
| Tyrosine | 0.253 g |
| Valine | 0.387 g |
| Arginine | 0.348 g |
| Histidine | 0.193 g |
| Alanine | 0.306 g |
| Aspartic acid | 0.433 g |
| Glutamic acid | 2.77 g |
| Glycine | 0.321 g |
| Proline | 0.922 g |
| Serine | 0.417 g |
| Sugars | |
| — | |