Calories
You want to find out how many calories in Bread sticks, Plain. This is the right place!
It contains 412 kilocalories, 12 grams protein, 68.4 grams carbohydrate and 9.5 grams of total fat, per 100 grams.
12g proteins 9.5g fats 68.4g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 12 g |
Total lipid (fat) | 9.5 g |
Carbohydrate, by difference | 68.4 g |
Other | |
Ash | 3.9 g |
Energy | |
Energy | 412 kcal |
Water | 6.1 g |
Fiber, total dietary | 3 g |
Elements | |
Calcium, Ca | 22 mg |
Iron, Fe | 4.28 mg |
Magnesium, Mg | 32 mg |
Phosphorus, P | 121 mg |
Potassium, K | 124 mg |
Sodium, Na | 657 mg |
Zinc, Zn | 0.88 mg |
Copper, Cu | 0.188 mg |
Manganese, Mn | 0.557 mg |
Selenium, Se | 37.5 mcg |
Vitamins | |
Thiamin | 0.589 mg |
Riboflavin | 0.553 mg |
Niacin | 5.281 mg |
Pantothenic acid | 0.54 mg |
Vitamin B-6 | 0.073 mg |
Folate, total | 162 mcg |
Folic acid | 132 mcg |
Folate, food | 30 mcg |
Folate, DFE | 254 mcg DFE |
Fatty acids, total saturated | 1.41 g |
Fatty acids, total monounsaturated | 3.568 g |
Fatty acids, total polyunsaturated | 3.628 g |
Amino Acids | |
Tryptophan | 0.139 g |
Threonine | 0.338 g |
Isoleucine | 0.458 g |
Leucine | 0.835 g |
Lysine | 0.281 g |
Methionine | 0.212 g |
Cystine | 0.262 g |
Phenylalanine | 0.59 g |
Tyrosine | 0.338 g |
Valine | 0.516 g |
Arginine | 0.432 g |
Histidine | 0.258 g |
Alanine | 0.395 g |
Aspartic acid | 0.535 g |
Glutamic acid | 4.026 g |
Glycine | 0.422 g |
Proline | 1.35 g |
Serine | 0.579 g |
Sugars | |
Sugars, total | 1.26 g |
Carotene, beta | 1 mcg |
Vitamin E (alpha-tocopherol) | 1.01 mg |
Lutein + zeaxanthin | 65 mcg |
Choline, total | 14.6 mg |
Vitamin K (phylloquinone) | 2.2 mcg |