Calories

You want to find out how many calories in Bread sticks, Plain. This is the right place!

It contains 412 kilocalories, 12 grams protein, 68.4 grams carbohydrate and 9.5 grams of total fat, per 100 grams.

12g proteins 9.5g fats 68.4g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein12 g
Total lipid (fat)9.5 g
Carbohydrate, by difference68.4 g
Other
Ash3.9 g
Energy
Energy412 kcal
Water6.1 g
Fiber, total dietary3 g
Elements
Calcium, Ca22 mg
Iron, Fe4.28 mg
Magnesium, Mg32 mg
Phosphorus, P121 mg
Potassium, K124 mg
Sodium, Na657 mg
Zinc, Zn0.88 mg
Copper, Cu0.188 mg
Manganese, Mn0.557 mg
Selenium, Se37.5 mcg
Vitamins
Thiamin0.589 mg
Riboflavin0.553 mg
Niacin5.281 mg
Pantothenic acid0.54 mg
Vitamin B-60.073 mg
Folate, total162 mcg
Folic acid132 mcg
Folate, food30 mcg
Folate, DFE254 mcg DFE
Fatty acids, total saturated1.41 g
Fatty acids, total monounsaturated3.568 g
Fatty acids, total polyunsaturated3.628 g
Amino Acids
Tryptophan0.139 g
Threonine0.338 g
Isoleucine0.458 g
Leucine0.835 g
Lysine0.281 g
Methionine0.212 g
Cystine0.262 g
Phenylalanine0.59 g
Tyrosine0.338 g
Valine0.516 g
Arginine0.432 g
Histidine0.258 g
Alanine0.395 g
Aspartic acid0.535 g
Glutamic acid4.026 g
Glycine0.422 g
Proline1.35 g
Serine0.579 g
Sugars
Sugars, total1.26 g
Carotene, beta1 mcg
Vitamin E (alpha-tocopherol)1.01 mg
Lutein + zeaxanthin65 mcg
Choline, total14.6 mg
Vitamin K (phylloquinone)2.2 mcg