You want to find out how many calories in Blackberries, Raw. This is the right place!
It contains 43 kilocalories, 1.39 grams protein, 9.61 grams carbohydrate and 0.49 grams of total fat, per 100 grams.
The nutrients information table displays the protein, carbohydrate and fat values. It also contains the calories in kcal, and other elements like fibre and vitamins, where available.
1.4g proteins 0.5g fats 9.6g carbohydrates
|Total lipid (fat)||0.49 g|
|Carbohydrate, by difference||9.61 g|
|Fiber, total dietary||5.3 g|
|Calcium, Ca||29 mg|
|Iron, Fe||0.62 mg|
|Magnesium, Mg||20 mg|
|Phosphorus, P||22 mg|
|Potassium, K||162 mg|
|Sodium, Na||1 mg|
|Zinc, Zn||0.53 mg|
|Copper, Cu||0.165 mg|
|Manganese, Mn||0.646 mg|
|Selenium, Se||0.4 mcg|
|Vitamin A, IU||214 IU|
|Vitamin A, RAE||11 mcg RAE|
|Vitamin C, total ascorbic acid||21 mg|
|Pantothenic acid||0.276 mg|
|Vitamin B-6||0.03 mg|
|Folate, total||25 mcg|
|Folate, food||25 mcg|
|Folate, DFE||25 mcg DFE|
|Fatty acids, total saturated||0.014 g|
|Fatty acids, total monounsaturated||0.047 g|
|Fatty acids, total polyunsaturated||0.28 g|
|Sugars, total||4.88 g|
|Carotene, beta||128 mcg|
|Vitamin E (alpha-tocopherol)||1.17 mg|
|Lutein + zeaxanthin||118 mcg|
|Tocopherol, gamma||1.34 mg|
|Tocopherol, delta||0.9 mg|
|Choline, total||8.5 mg|
|Vitamin K (phylloquinone)||19.8 mcg|
|Tocopherol, beta||0.04 mg|
|Glucose (dextrose)||2.31 g|
While wondering how many calories in Blackberries is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
Start caring about your health: Find about your ideal weight but stay away from diets that promise great weight loss in a short amount of time.
Data source: the credible USDA National Nutrient Database for Standard Reference.